When winter arrives, the temperature drops, precipitation decreases, and the humidity in the air also significantly decreases, making it particularly easy to cause discomfort to the skin and mucous membranes. Catch colds often in the winter? Eat these fruits to prevent it.
Moreover, in winter, the variety and quantity of food are less than in other seasons. Therefore, supplementing with Vitamin C in the winter is very important. Vitamin C has antioxidant effects, and moderate intake can not only make up for the loss of water-soluble nutrients in our bodies but also improve immunity. So, what fruits can you eat in the winter to supplement Vitamin C?
In winter, citrus fruits such as oranges, tangerines, grapefruits, and lemons are excellent choices for supplementing Vitamin C. The Vitamin C content in these fruits is about 30mg-40mg per 100g, and consuming 250g daily can meet the body's daily needs. In addition, kiwi is also a good choice, with a Vitamin C content of up to 64mg per 100g.
In stark contrast, the Vitamin C content of some seasonal fruits is not high, such as apples, persimmons, and sugarcane. The Vitamin C content in these fruits is almost negligible. Of course, they also have their own advantages; for example, apples are abundant in yield, have a mild taste, are easy to store, and have stable prices, making them a long-loved fruit for many people. Persimmons and sugarcane are high-sugar fruits that play a very important role in supplementing calories.
In summary, Vitamin C is an important nutrient that exists with our lives and is an indispensable nutrient in the human body, which must be obtained from food. Supplementing with Vitamin C in the cold winter can not only help us prevent colds but also greatly improve our body's functions.