When you're sick, would you get angry if your boyfriend just says "drink more hot water"? 90% of women would, but I'm in the 10% who wouldn't. Why? Because drinking water can actually cure various illnesses.
1. Drink water to regulate your body temperature when you have a cold
Whenever you catch a cold, the doctor's reflexive response is always "drink more water," and we all scoff, "I drink water every day, but I still got sick!" In fact, drinking more water when you have a cold is really beneficial. When you have a fever, your body's self-protective mechanism kicks in to lower its temperature. This leads to a faster metabolism,表现为出汗、呼吸急促、皮肤蒸发的水分增多等代谢加快的表现，这时就需要补充大量的水分，身体也会有叫渴的表现.
Moreover, drinking more water can speed up your body's excretion process, help regulate your body temperature, and eliminate bacteria and toxins from your body!
2. Drink water in the morning to detoxify
Many people know that drinking water in the morning is good for you, but which is best: lemon water, honey water, light salt water, or plain water? After a night of metabolism, your body needs a strong external force to help expel waste. Plain water, with no sugar or nutrients, is the best choice!
If you drink sugar water or water with added nutrients, your body needs time to process them, so it can't effectively flush your system. Therefore, a glass of clear plain water in the morning is a great detox remedy.
3. For constipation, drink water in big gulps
The causes of constipation can be simply broken down into two: one is the presence of old feces and a lack of water in the body, and the other is a loss of bowel motility. The first requires identifying the cause and drinking more water daily. For the second, you need to drink water in big gulps, swallowing quickly. This way, the water can reach the colon faster, stimulating intestinal movement and promoting bowel movements.
Remember, don't sip water slowly. The flow will be too slow, and the water will likely be absorbed by your stomach, leading to urination.
4. For irritability, drink plenty of water
When a person's mental state is linked to their physical functions, a substance connects the two: hormones.
Simply put, hormones are of two types: one that produces pleasure and one that causes pain. Endorphins produced by the brain are known as "happy hormones," while adrenaline is often called the "stress hormone." When a person is upset and agitated, adrenaline levels surge. But like other toxins, it can be expelled from the body, and one way is to drink more water. If you engage in physical labor, adrenaline is excreted with sweat. Or, if you cry, it will be expelled with tears.
5. For heart problems, a glass of life-saving water before bed
If you have heart problems, you can develop the habit of drinking a glass of water before bed. This can prevent diseases that often occur in the early morning, such as angina and myocardial infarction. Myocardial infarction and other conditions are caused by high blood viscosity. When you are sound asleep, you lose moisture through sweat, reducing the water content in your blood and making it highly viscous. However, drinking a glass of water before bed can lower blood viscosity and reduce the risk of a sudden heart attack. Therefore, that glass of water before bed can be a life-saver.
6. For nausea, use salt water to induce vomiting
The causes of nausea can be complex. Sometimes it's a protective reaction after eating something bad. In such cases, don't be afraid to vomit, as expelling the bad stuff can make you feel much better. If you find it difficult to vomit, you can use light salt water to induce it. Prepare a glass of light salt water, take a few large gulps, and it will help you expel the contaminants. After vomiting thoroughly, you can gargle with the salt water for a simple anti-inflammatory effect.
Additionally, for rehydration after severe vomiting, light salt water is also a good supplement that can alleviate the patient's weak state.
7. Sip water to relieve fatigue
After intense exercise, your body temperature rises sharply, and you sweat profusely. At this point, you feel tired, and proper hydration is the most urgent care for your body. Water helps regulate the normal circulation of blood and tissue fluid, dissolves nutrients to supply energy, releases heat, regulates body temperature, and increases endurance. However, it's important to note that chugging large amounts of water during exercise is not advisable. For example, drinking two bottles of soda at once will further burden your heart. Therefore, during exercise, it's best to hydrate intermittently with small sips.