When it comes to goji berries, many people know they have many benefits for our health, especially their kidney-tonifying effect, which is deeply loved by everyone. But although goji berries are good, there are many aspects that need our attention. Otherwise, if we inadvertently violate some taboos, it will not only be beneficial to our health but may also cause some adverse symptoms or even lead to illness.
Misconsuming Goji Berries Can "Regret for a Lifetime"
Taboos of Eating Goji Berries:
1. Goji berries should not be consumed in excess.
Excessive consumption of goji berries can cause symptoms like getting "heaty" in the body, nosebleeds, and even red, swollen, and uncomfortable eyes. Generally speaking, for healthy adults, it is more appropriate to eat about 20 grams of goji berries per day; if you want a therapeutic effect, it is best to eat about 30 grams per day.
2. Goji berries should not be steeped in green tea to drink.
Because green tea contains a large amount of tannic acid, this substance has a good astringent and adsorbing effect, which will cause the trace elements contained in goji berries to be adsorbed, making it difficult for the body to absorb them. For our health, it is best to consume the two separately.
Goji Berry and Chinese Yam Pork Rib Soup
3. Goji berries are not suitable for everyone.
Because the effect of goji berries in warming the body is very strong, people with high blood pressure, those with a very irritable temperament, and people who consume a large amount of meat in their daily diet leading to a flushed face should best avoid eating them. People with acute conditions such as a cold, fever, inflammation, or diarrhea should also not eat goji berries during their illness.
4. The time for washing goji berries should not be too long.
If you wash goji berries for a long time, it will cause the loss of their nutritional ingredients and a decrease in their medicinal value.
5. When adding goji berries to dishes, the cooking time should not be too long.
Some people, in order to increase the nutrition in dishes or achieve a nourishing effect, often have the habit of adding some goji berries. But it should be noted that goji berries should not be cooked for too long in stir-fries, soups, or congee, as this will cause a large loss of nutrients. It is best to add them one to two minutes before the dish is ready to be served.
Goji Berry, Honey, and Pomelo Tea
wolfberry, yam and pork ribs soup
A tea with honey bee