According to a report by Ta Kung Pao in Hong Kong, with the aging population, Hong Kong people should pay attention to dietary health to live longer. A survey by the Christian Family Service Centre found that a light diet is the top of the "Top 10 Health and Longevity Secrets" for the elderly.
In addition, soup simmering is also a part of Hong Kong's food culture. Many Hong Kong people understand some basic theories of traditional Chinese medicine pairing. Every household has its own secret recipe for simmering old-fire soups, knowing how to select different medicinal materials to manage their health and regulate their constitution according to the season.
Codonopsis Root and Astragalus Root Chicken Soup
Hong Kong people also attach great importance to health check-ups. In addition to comprehensive health examinations, they also undergo different targeted examinations based on age, gender, symptoms, and other factors. Once a problem is found, they seek early treatment, truly achieving the goal of getting sick less often, getting sick later in life, and treating illnesses early, so as not to let minor illnesses become major or serious ones.
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