99% of the calcium in the human body is found in bones, so many people naturally assume that drinking bone broth is a good way to supplement calcium. In fact, this is not the case. The calcium in bones does not easily dissolve into the broth. Even if a little vinegar is added during the cooking process, the amount of calcium dissolved is still far from meeting the body's needs.
Although bone broth has a very low calcium content, it is very high in fat. Drinking high-fat bone broth for a long time can not only easily lead to high blood lipids, high uric acid, and obesity, but it can also reduce calcium absorption and increase calcium excretion, which in turn leads to calcium loss in the body.
Corn and Bone Broth
Of course, for some special groups of people, bone broth can still be a delicious and nutritious food. For example, thin and weak people can drink some bone broth in moderation to stimulate their appetite, increase nutrition, and replenish energy. Lactating mothers can also drink it, as it not only replenishes the mother's energy needs but also promotes milk secretion.
Corn bone soup