What are the benefits of drinking yogurt?
1. It can prevent diarrhea.
When some harmful bacteria from our food enter the small and large intestines, they can easily cause diseases such as enteritis. In such cases, doctors recommend drinking high-quality yogurt with a high content of live bacteria, but not drinking pure milk or soy milk.
2. It can reduce radiation damage.
Nutrition experts have conducted experiments that prove yogurt can help reduce radiation damage.
Yogurt
3. It can promote nutrient absorption.
The lactic acid in yogurt can promote the absorption of minerals, such as calcium.
4. It can improve lactose intolerance.
Lactose intolerance refers to symptoms such as bloating, diarrhea, abdominal pain, and nausea that occur after drinking pure milk, which is caused by lactose. However, this phenomenon does not occur when drinking yogurt because most of the lactose in the original milk is converted into lactic acid; additionally, the lactic acid bacteria in yogurt can secrete lactase (an enzyme that breaks down lactose), further reducing the amount of lactose.
Yogurt