Yogurt
By VicentaLakin
yoghurt: calcium is rich and, after fermentation, minerals such as calcium remain unchanged, but lactate from fermentation can be effective in increasing the use of calcium and phosphorus in humans, so calcium phosphorus in yogurt is more easily absorbed in humans。
- sweet and sour
- other
- several hours
- simple
Steps for Yogurt
1
Courage in the yogurt machine, boil it with open water, so that it doesn't have any water residue
2
Add 1 g of lactose to the gall inside the yogurt machine
3
DOWN TO 1L PURE MILK, EVENLY MIXED
4
Put your guts in the yogurt mainframe, put a cover on the power, ferment for about 10 hours
5
When yogurt condensates, add three spoons of sugar and mix it evenly
6
Puddles are pre-heated with open water, water is removed, yogurt is filled with pudding bottles, frozen and fed with fruitYogurt Make Tips
A: Do not drink yogurt on an empty stomach, as the high levels of stomach acid will kill the lactic acid bacteria, reducing its health benefits.
B: The yogurt container should be pre-rinsed, disinfected, and sterilized, and a container with good sealing should be used to prevent the yogurt from spoiling easily.
C: If you are not going to eat the yogurt immediately after it's made, do not add sugar. Add the sugar just before consumption, then refrigerate it for a short while. This will not affect the texture.