Soybeans are the "king of beans," and their nutritional value is very high. Their protein content is as high as 40%, and they contain unsaturated fatty acids beneficial to the human body. Calcium is an essential ion for our bones and cells, and pork rib soup can effectively supplement the calcium we need. Pork and soybean soup is remarkably nutritious, supplementing both protein and calcium ions.
The nutritional value of soybeans
It contains about 40% protein, which can rival animal protein in both quantity and quality, so soybeans are known as "plant meat" and "green milk cow." The protein in soybeans contains a relatively complete set of essential amino acids, especially lysine, which compensates for the lysine deficiency in grains. The methionine lacking in soybeans can be supplemented by grains. Therefore, the Chinese people have traditionally mixed grains and beans in their diet to achieve protein complementarity, which has a scientific basis.
The fat content of soybeans is 18-20%. Its advantage over animal fat is that it contains less cholesterol and is rich in linolenic acid and linoleic acid. These unsaturated fatty acids give soybeans the effect of lowering cholesterol; it also contains more lecithin, which is important for the development of the nervous system.
1. Alleviate symptoms of female menopause
Soy isoflavones are plant estrogens with a structure similar to estrogen and estrogenic activity. They can delay cellular aging in women, keep skin elastic, improve complexion, reduce bone loss, promote bone formation, and lower blood lipids.
2. Prevent vascular hardening
Prevent vascular hardening, prevent cardiovascular diseases, and protect the heart. The lecithin in soybeans also has the effect of preventing excessive fat accumulation in the liver, thereby effectively preventing and treating fatty liver caused by obesity.
3. Make the brain smart
Eating more soybeans in moderation can effectively prevent Alzheimer's disease. Moreover, soybeans also contain a substance called sterol, which can effectively increase nerve function and thus promote its vitality.
4. Lower blood sugar and blood lipids
Soybeans contain a substance that inhibits trypsin, which has a therapeutic effect on diabetes. The saponins in soybeans have a significant effect of lowering blood lipids, and at the same time, they can inhibit weight gain.
6. Whiten and protect the skin
It can effectively improve skin aging and also has the effect of alleviating menopause syndrome. At the same time, experiments by Japanese researchers have found that the linoleic acid contained in soybeans can effectively inhibit the synthesis of melanin in skin cells.
7. Prevent cancer
It has the effect of preventing cancer and has a certain inhibitory effect on different types of cancer. Among them, the inhibitory effect on breast cancer is the most significant.
8. Lower blood lipids
The phytosterols in soybeans also have the effect of lowering blood cholesterol. After entering the intestine, they can compete with cholesterol, thereby reducing cholesterol absorption. But while lowering the "bad cholesterol" in the blood, it does not affect the "good cholesterol" in the blood.
9. Enhance immune function
Soybeans are rich in protein and contain various essential amino acids for the human body, which can improve human immunity.
Pork and Soybean Soup
Pork and Soybean Soup
Ingredients: 500 grams of pork ribs, 100 grams of soybeans, 10 grams of ginger, 2 grams of pepper, a little salt.
Method: First, wash the soybeans and soak them in water for 3-4 hours for later use. Take the pork ribs, wash them, and cut into pieces. Add water and bring to a boil to skim off the foam. Add the seasonings and the soaked soybeans. Steam in a household pressure cooker for 2 hours to make a fragrant, colorful, and delicious pork and soybean soup.
Efficacy: In pork and soybean soup, the pork ribs have a high calcium content, and the ratio of calcium to phosphorus is moderate, making it suitable for children and the elderly to supplement calcium. Soybeans are rich in protein, fat, carbohydrates, and minerals such as calcium, phosphorus, and iron. The combination of pork ribs and soybeans is an ideal calcium-supplementing diet. The pork and soybean soup is easy to make, inexpensive, delicious, and truly an ideal calcium-supplementing food therapy product suitable for both the old and the young.
Calcium is one of the most abundant essential trace elements in the human body, the main component of bones and teeth, and a substance indispensable for human life activities. If calcium intake is too low, it can cause deformities of teeth and bones, hand and foot convulsions, and is prone to osteoporosis, fractures, or rickets. Pork and soybean soup is an excellent food therapy product for supplementing calcium, suitable for the elderly and children.
Modern nutritional research shows that one jin of soybeans is equivalent to more than two jin of lean pork, or three jin of eggs, or twelve jin of milk in protein content. Its fat content also ranks first among beans, with an oil yield of 20%; in addition, it also contains vitamins A, B, D, E and minerals such as calcium, phosphorus, and iron. One jin of soybeans contains 55 milligrams of iron, which is easily absorbed and utilized by the human body, which is very beneficial for iron-deficiency anemia; one jin of soybeans contains 2855 milligrams of phosphorus, which is very beneficial for the brain nerves. Various processed soy products, such as tofu and soy milk, not only have high protein content, but also contain various amino acids that the human body cannot synthesize but needs. The protein digestibility of tofu is as high as 95%, making it an ideal therapeutic food for tonification. Soybeans and their products, such as tofu and soy milk, have become popular health foods worldwide.
Eating soybeans has rich nutritional value and can supplement the protein needed by the human body better than lean meat, eggs, or beef of the same weight. Moreover, eating soybeans can also supplement various vitamins needed by the human body. It can also supplement the trace element iron. Pork and soybean soup can meet your nutritional needs.
Ribs and soybean soup