In daily life, people know that the nutritional structure of their diet should be balanced, but how can one maintain this balance through scientific eating on an empty stomach? On this topic, a nutrition expert from Chongqing reminds us that consuming large amounts of certain foods on an empty stomach can have adverse effects on the body. Therefore, eating on an empty stomach should be based on the principles of being gentle and low-irritating, with a reasonable and balanced nutritional mix. Be sure to avoid excessive consumption of the following foods.
One: Avoid High-Sugar Foods
"Because the human body cannot secrete enough insulin in a short period of time to maintain normal blood sugar levels, consuming excessive amounts of sugar foods like white sugar, brown sugar, pastries, and sweet potatoes on an empty stomach can easily cause a sharp rise in blood sugar," says a Chongqing nutrition expert. Consuming excessive sugar foods on an empty stomach can also disrupt the body's acid-base balance, leading to stomach discomfort, heartburn, and acid reflux.
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Two: Avoid High-Protein Foods
Consuming excessive amounts of high-protein foods like milk, soy milk, eggs, and meat on an empty stomach causes the protein to be "forced" to be converted into energy for consumption, failing to provide its nutritional benefits. Furthermore, when a large amount of protein accumulates in a short time, the breakdown process produces a large amount of harmful substances like urea and ammonia, which is detrimental to health.
Three: Avoid Strongly Stimulating Foods
Eating strongly stimulating foods like overly spicy, sour, salty, or frozen foods on an empty stomach can damage the gastric mucosa or intestinal walls, causing gastrointestinal cramps and pain, and triggering gastrointestinal diseases. For women during their menstrual period, consuming strongly stimulating foods on an empty stomach can also lead to menstrual irregularities and dysmenorrhea.
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