Long-life fruit, as its name implies, eating more can lead to "longevity," a long life, and has the effect of prolonging life. So what is the longevity fruit? It is actually the peanut. In folk culture, peanuts are not only used to extract oil but also for stewing soups and eaten as snacks. Why is the peanut called the longevity fruit, and what is its health food value?
Boiled peanuts
Medicinal Value
Anti-aging: The catechins and lysine contained in peanuts have an anti-aging effect on the human body.
Blood coagulation and hemostasis: The peanut skin contains oils, various vitamins, and substances that can shorten blood clotting time. It can counteract the dissolution of fibrin, has the function of promoting bone marrow to produce platelets, has a hemostatic effect on various hemorrhagic diseases, has a certain therapeutic effect on the primary disease, and is beneficial to the body's hematopoietic function.
Nourishing blood and promoting lactation: The fat oil and protein in peanuts have the effect of nourishing qi and blood, and promoting lactation for women with insufficient milk production after childbirth.
Promoting development: The calcium content in peanuts is extremely high. Calcium is the main component of human bones, so eating more peanuts can promote human growth and development.
Enhancing memory: The lecithin and cephalin in peanuts are important substances needed by the nervous system. They can delay the decline of brain function, inhibit platelet aggregation, and prevent the formation of cerebral thrombosis. Experiments have confirmed that eating peanuts regularly can improve blood circulation, enhance memory, and delay aging.
Therapeutic Value
Lowering cholesterol: The linoleic acid in peanut oil can decompose cholesterol in the human body into bile acids to be excreted, preventing cholesterol from depositing in the body and reducing the incidence of various cardiovascular and cerebrovascular diseases caused by cholesterol exceeding normal levels in the human body.
Delaying human aging: The zinc content in peanuts is generally higher than other oil crops. Zinc can promote children's brain development, enhance the brain's memory function, activate brain cells in middle-aged and elderly people, delay premature aging, and has anti-aging effects.
Promoting children's bone development: Peanuts are rich in calcium, which promotes children's bone development and prevents the occurrence of degenerative bone diseases in the elderly.
Tumor prevention: Resveratrol in peanuts and peanut oil is a natural chemopreventive agent for tumor diseases. It can reduce platelet aggregation and prevent and treat atherosclerosis and cardiovascular and cerebrovascular diseases.
Peanuts are a good food for us to supplement protein and fat. Because they are rich in nutrition, patients with certain diseases should not eat too many of them. Ah, peanuts, peanuts, let's eat them quickly.
Cook peanuts