A glass of milk every morning. Milk is a nutritious drink we often consume in our daily lives, rich in protein and calcium. So, when is the best time to drink milk? You may have heard that milk should not be consumed with certain foods, such as chocolate. Chocolate contains oxalic acid, and when consumed together, they form insoluble calcium oxalate, which significantly affects calcium absorption. This can even lead to symptoms like dry hair, diarrhea, and slow growth. Let me explain in detail below:
Juice + Milk
80% of the protein in milk is casein. When the pH of milk is below 4.6, a large amount of casein will coagulate and precipitate, making it difficult to digest and absorb. In severe cases, it may even lead to indigestion or diarrhea.
Therefore, it is not advisable to add acidic drinks like juice to milk.
Milk + Orange
It is not advisable to eat oranges about 1 hour before or after drinking milk.
This is because when the protein in milk encounters the citric acid in oranges, it will coagulate, affecting the digestion and absorption of milk. During this time, it is also not advisable to consume other acidic fruits.
Milk + Sugar
The lysine in milk can react with fructose under heating conditions to form toxic fructoselysine, which is harmful to the human body. Do not add sugar when boiling fresh milk; it is not too late to add sugar after the milk has cooled slightly.
Milk and Chocolate
Milk is rich in protein and calcium, while chocolate contains oxalic acid. When consumed together, they form insoluble calcium oxalate, which significantly affects calcium absorption. This can even lead to symptoms like dry hair, diarrhea, and slow growth.
Milk + Medicine
Some people like to take medicine with milk instead of plain water. In fact, milk can significantly affect the body's absorption of drugs.
Because milk easily forms a film on the surface of the drug, the calcium and magnesium minerals in the milk can react chemically with the drug to form insoluble substances, thereby affecting the release and absorption of the drug's efficacy. Therefore, do not drink milk within 1 hour before or after taking medication.