Medical data shows that Vitamin C, also known as ascorbic acid, is a water-soluble vitamin. Vitamin C can promote the biosynthesis of procollagen, which is beneficial for faster healing of tissue and wound injuries.
Vitamin C can promote the metabolism of tyrosine and tryptophan in amino acids and extend the lifespan of the body; it can also improve the body's utilization of iron, calcium, and folic acid; improve the metabolism of fats and lipids, especially cholesterol, to prevent cardiovascular diseases; at the same time, it can also promote the growth of teeth and bones and prevent bleeding gums; and it can enhance the body's resistance to environmental stress and immunity.