As spring arrives, it's advisable to eat foods that are beneficial for health and wellness. Eating chives is a very healthy habit, good for nourishing the kidneys and liver, and is also very beneficial for your overall health. So, what are the taboos for eating chives in the spring? Come and find out!
Chives and Fried Tofu
Beneficial for the Liver and Stomach
Good for liver and stomach health. Chives contain special ingredients such as volatile essential oils and sulfides, which emit a unique pungent aroma. This helps to regulate liver qi, increase appetite, and enhance digestive function.
Nourishes the Kidneys and Warms the Yang
Chives are quite effective for nourishing the kidneys. Chives are warm in nature and pungent in taste, and have the effect of tonifying the kidneys and raising yang. Therefore, they can be used to treat conditions like impotence, spermatorrhea, and premature ejaculation.
Moistens the Intestines and Promotes Bowel Movement
Also beneficial for promoting bowel regularity and treating constipation. Chives are rich in vitamins and dietary fiber, which can increase gastrointestinal motility, treat constipation, and prevent colon cancer.
Regulates Qi and Invigorates Blood
Chives are good for promoting the circulation of qi and blood, which is beneficial for health. The pungent odor of chives has the effect of dispelling stasis and invigorating blood, and promoting qi to guide stagnation. It is suitable for injuries from falls, nausea, enteritis, spitting blood, and chest pain.
Taboos for Eating Chives in the Spring
1. Chives should not be eaten raw
Eating less raw chives is healthier. Chives should neither be cooked for too long nor eaten raw, because their fiber content is high and difficult to digest. Unlike green onions and garlic, they cannot be peeled and eaten raw. The part we eat is close to the ground, often contaminated by microorganisms and parasite eggs. Moreover, they grow in clumps and are not easy to wash clean, making it easy to get sick if eaten raw.
2. Chives cannot be eaten overnight
Chives should be avoided overnight to prevent poisoning. Cooked chives should not be eaten overnight to avoid nitrite poisoning.
3. Chives cannot be eaten with spinach, liquor, or beef.
Dietary taboos should also be noted to avoid unhealthy conditions. Chives should not be eaten with spinach, as the combination can have a laxative effect, easily causing diarrhea. Eating them with liquor can easily trigger gastritis and ulcers, and may lead to liver disease and bleeding disorders. When eaten with beef, it can easily cause gum inflammation.
4. Chives should not be eaten with honey at the same time
Supplementing with Vitamin C is healthy for you. Chives are rich in Vitamin C. When eaten with honey, the Vitamin C can be easily oxidized and lose its effectiveness due to the copper and iron ions in honey. Furthermore, honey has a lubricating effect on the intestines, and chives are rich in fiber, which can also lead to diarrhea. Eating them together can cause diarrhea. Therefore, the "Ben Pin Pin Hui Yao" (Essentials of Materia Medica) says: "It cannot be eaten with honey."
5. Chives should not be heated for too long when cooking
Overcooking is also unhealthy. Chives are rich in Vitamin B, and heating can destroy these beneficial nutrients. The longer the heating time, the more nutrients are destroyed. Therefore, they should not be eaten after being heated for too long.
For health preservation in the spring, one should pay attention to appropriate methods and remember the taboos of eating chives. Regularly eating chives can be of great help for kidney nourishment and wellness in the spring. Come and give it a try!
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