As spring arrives, many fruits come into season. Regularly eating fruits not only tastes delicious but also helps supplement the body's nutrients and is greatly beneficial to health. So, which fruits are best to eat in spring? Here is a simple introduction. Come and take a look!
1. Strawberries
Regularly eating strawberries is beneficial to health. Hailed by nutritionists as "the first fruit of spring," it is an excellent choice for spring wellness. Strawberries have long been believed to nourish the blood, replenish energy, strengthen the spleen, and moisten the lungs. They are suitable for all ages, especially for those with a weak constitution, as strawberries are one of the most nourishing fruits. Additionally, the iron, glucose, fructose, malic acid, and citric acid in strawberries can effectively help treat sore throats, lung-heat coughs, and boils, which are common in spring.
A note to remember: choose fresh ones. Larger strawberries can be relatively less flavorful. Therefore, strawberries slightly larger than quail eggs with a rich red color have a better texture. Also, strawberries have a high water content and thin skin, making them susceptible to mechanical damage or microbial invasion and spoilage. It is recommended to buy and eat them fresh.
2. Mangoes (specifically "waist mangoes")
Waist mangoes are also a delicious fruit. Spring is the season for mangoes, and only spring waist mangoes are at their best. They are golden yellow, egg-sized, pointed at one end and round at the other, with plenty of juice and a special sweetness. As spring arrives, mangoes are back, and a small mango called the "waist mango" is particularly fragrant and sweet.
Mangoes are foods with a good texture and a great taste. They also contain a lot of fiber, which can help cleanse the intestines. Known as the "King of Tropical Fruits," mangoes are fragrant and sweet, and the small waist mango is considered one of the best in the mango family. Although mangoes have a lot of fiber, waist mangoes are especially delicate and smooth to eat, with a rich, sweet aroma that is simply irresistible.
Mangoes can also protect the skin and are nutritious. Mangoes contain a lot of carotene, which can help protect our eyes and skin. "Just from the color of the mango, you know it's rich in carotene." Carotene can be converted into vitamin A in the body, which not only protects the eyes but is also very good for the skin. Ladies who love beauty shouldn't miss out.
For people with allergies, it's best to eat them in moderation. Mangoes are also a relatively common allergen. If you have allergies, you can peel the mango, cut it into small pieces, and eat it this way. This prevents the mango juice that causes allergies from getting to the corners of your mouth. If your throat feels irritated, you can quickly drink some plain water.
3. Loquats
Loquats are also a good spring food that is beneficial to health. Loquats are a common fruit, and eating more of them in spring can help prevent colds. Loquats are known as "the first fruit of Lingnan in spring" with a refreshing sweetness that feels soothing to the throat. Loquats bear fruit in spring and ripen in early summer. They used to be available from May, but now in some southern regions, they are already ripe in March and April, and they are also starting to appear in northern markets.
They are also very high in carotene. The carotene content in loquats is surprisingly high and is very beneficial for the body. Loquats are rich in carotene, ranking in the top three among fruits. They are also rich in B vitamins, potassium, and other elements, and eating them appropriately is good for protecting vision, moisturizing the skin, and controlling blood pressure. The fruit is rich in organic acids such as malic acid and citric acid, which can stimulate the secretion of digestive glands and increase appetite. Eating some loquats can not only whet your appetite but also help prevent colds.
They are quite effective for expelling phlegm and moistening the lungs. Loquats are not only nutritious but also have health-preserving effects. They can expel phlegm and calm coughs, being very helpful for the heart and lungs. Loquats are called the "Queen of Fruits" not only for their nutritional advantages but also for their certain health benefits. The medicinal value of loquats is extremely high; the fruit, seeds, flowers, leaves, skin, roots, and honey can all be used as medicine. The "Compendium of Materia Medica" states, "Loquats can moisten the five organs and nourish the heart and lungs." Therefore, they can have a dual medicinal and food effect for people with dry lung coughs. Loquat leaves contain amygdalin, which has been proven to have the effect of expelling phlegm and relieving asthma. The market season for loquats is very short, so we should buy them while they are in season, otherwise, it will be too late. When buying, choose "white fruit" loquats, selecting those that are ripe, with orange-yellow skin, intact downy hairs, mature, and without any green fruit. Loquats must be peeled, as the core is inedible because it contains amygdalin, which is slightly toxic, especially in unripe fruit, skin, and the core. It is not recommended to eat too many ripe loquats at once; 1 to 2 is enough.
4. Pineapples
Pineapples are delicious and promote daily digestion. Pineapples are of excellent quality and rich in nutrients, containing large amounts of fructose, glucose, vitamins B and C, phosphorus, citric acid, and protease. They have the effects of clearing summer heat and quenching thirst, aiding digestion and stopping diarrhea, tonifying the spleen and stomach, consolidating vital energy, benefiting qi and blood, promoting digestion, removing dampness, and beautifying the body. Spring pineapples, with their rich aroma and juicy texture, are a favorite fruit for many. Pineapples contain a substance called "bromelain," which can break down protein, aid digestion, reduce inflammation and swelling, and promote blood circulation. It is especially suitable to eat some pineapple after consuming a large amount of meat or greasy food, as it can help prevent fat deposition.
Be aware of "pineapple disease." The allergen that causes "pineapple disease" is mainly "bromelain." Salt water can destroy the allergenic structure of "bromelain," causing it to lose its toxicity for sensitive individuals. Therefore, when eating pineapple, you can first peel it, remove all the skin, cut it, and then soak it in salt water for a while. This can reduce the incidence of bromelain allergies. However, it is best for people with allergies not to eat pineapple, and if they do, they should soak it in light salt water beforehand.
5. Mulberries
Mulberries help delay aging. Mulberries are the fruit of the mulberry tree, and spring is when they ripen. Ripe mulberries are oily, with a pleasant sweet and sour taste. The best ones are large, fleshy, purplish-red, and high in sugar. Mulberries can improve blood supply to the skin (including the scalp), nourish the skin, promote fluid production and quench thirst, aid digestion, help with bowel movements, and delay aging.
6. Cherries
Cherries are also rich in vitamins. They are nutritious, rich in carbohydrates and protein, and also contain calcium, phosphorus, iron, and various vitamins. Especially the iron content is as high as 6 to 8 milligrams per 100 grams, 20 to 30 times higher than apples, oranges, and pears. The vitamin A content is 4 to 5 times higher than apples, oranges, and grapes. Eating cherries has the effect of promoting hemoglobin regeneration and preventing cancer.
7. Mangosteens
Mangosteens supplement nutrition and have a good regulatory effect. The pulp of mangosteen is rich in dietary fiber, sugars, vitamins, and mineral elements such as magnesium, calcium, phosphorus, and potassium. It has a very good nourishing effect on the body and is also very beneficial for regulating the health of the weak, the post-illness, and the malnourished.
Eating fruits in spring, these newly available seasonal fruits are quite good. They supplement nutrients, help cleanse the intestines, and are also good for the skin. As spring arrives, don't miss these fruits!