It's good to eat honey in spring to prevent illness, nourish the spirit, and combat aging. Honey is a sweet substance stored in honeycombs, produced by bees from the nectar of flowers or honeydew secreted by plant cells, mixed with bee saliva, and fully fermented. To date, more than 180 substances have been detected in honey. Its main component is simple sugars such as glucose and fructose (over 75%), which are easily absorbed by the human body. It also contains various nutrients needed by the body, provides a large amount of heat without containing fat, and is an excellent tonic and natural medicine. Here are a few reasons why drinking honey is beneficial for health in spring:
1. Anti-fatigue
In spring, as the temperature rises, skin pores expand, blood supply increases, while the oxygen supplied to the brain correspondingly decreases. This affects brain function, and most bodily functions are in a semi-drowsy state, which some call "spring fatigue." Among all natural foods, honey has the highest content of energy required by brain neurons. The energy produced by honey is about 5 times higher than that of milk, and it can replenish the body's energy in a very short time, eliminating human fatigue and hunger. The fructose and glucose in honey can be quickly absorbed and utilized by the body, improving the nutritional status of the blood. In addition, honey is fat-free and rich in vitamins, minerals, amino acids, enzymes, etc. Regular consumption can make people feel refreshed, energetic, and improve memory.
2. Anti-allergy
In spring, all things come back to life, allergens increase, and people with special constitutions are prone to allergies. Since ancient times, honey has been considered a nutritious food and medicine. Honey has anti-inflammatory, expectorant, lung-moistening, and cough-relieving effects. It can also treat allergies caused by pollen and other allergens, and long-term use can relieve the onset of asthma. Loquat honey is the best for relieving coughs. You can use one snow pear, slice it thinly, and mix it with honey to eat several times a day.
3. Relieves indigestion
After the Spring Festival, the gastrointestinal tract is impacted by greasy meals, affecting its function. Honey can promote normal gastric acid secretion and enhance intestinal motility, significantly shortening bowel movement time. If you have indigestion, you can take 25 grams of honey on an empty stomach every morning and evening.