What's better to eat when fighting cancer in the spring?

★ Broccoli and Cabbage

Plants of the cruciferous family, including broccoli, cabbage, cauliflower, and Brussels sprouts, are all anti-cancer foods. Many studies have shown that regular consumption of these vegetables can reduce the risk of stomach cancer, breast cancer, and colon cancer. Amazingly, the disease-fighting substances in cruciferous vegetables are neither vitamins nor minerals, but a series of compounds called indoles. However, indoles are lost during cooking, so do not cook them for too long.

★ Carrots

Rich in vitamins A, B2, B5, sucrose, glucose, starch, calcium, iron, phosphorus and other trace elements. For smokers, a higher intake of vitamin A can reduce the chance of lung cancer, making it an ideal food for cancer prevention. People deficient in vitamin A have more than twice the incidence of cancer as normal people.

★ Soybeans

Rich in protein with a complete amino acid composition and high in iron. Rich in anti-cancer trace elements. Regular consumption of soybean soup, soy milk, tofu, and dried tofu can prevent and fight cancer.

Pickled Cabbage and Soybeans

★ Garlic

Rich in allicin and selenium and other trace elements. Regular consumption has anti-cancer, anti-cancer, bactericidal, and antibacterial effects. Garlic is known as "penicillin grown in the soil."

★ Job's Tears

This is a commonly used traditional Chinese medicine containing various nutrients needed by the human body such as protein, fat, vitamin B1, carbohydrates, and amino acids. It has anti-tumor, diuretic, anti-inflammatory, blood sugar-lowering, and immune-enhancing effects. It is especially effective in inhibiting the proliferation of cancer cells.

★ Mushrooms

It belongs to the category of fungal foods, which benefits the five organs and aids digestion. Regular consumption can enhance the body's immunity and delay aging. The polypeptide substances extracted from it can inhibit tumors of the digestive system and improve the body's health condition.

Mushroom Stew

★ Strawberries, Grapes, Cherries

Rich in detoxifying substances that help inhibit and eliminate substances in the blood that accelerate cancerous changes.

★ Water

Water is the source of life. The water excreted by the human body (sweat, urine) and the water replenished are basically balanced every day. Drinking 8 glasses of water a day can keep the body's immune system functioning properly, creating an environment where cancer cells cannot survive or spread, and can effectively inhibit and prevent bladder cancer.

★ Corn, Buckwheat, Oats

Contain vitamins, dietary fiber, and trace elements needed by the human body, which are easily absorbed by the body. They also contain components that inhibit cancer cell proliferation. Eating more of them can accelerate intestinal peristalsis, eliminate factors that cause colon cancer, and reduce the absorption of cholesterol.

Pine Nut Corn