Spring diet should pay attention to food incompatibilities, especially in spring when the weather is unpredictable and the body's resistance decreases, making it even more important to pay attention to the "taboos" in dietary pairing. Here are some tips to note for dietary pairing for your reference.
Scallions + Tofu, Spinach + Tofu
Don't mix minced scallions with tofu, and don't cook spinach and tofu together in soup, because the oxalic acid in scallions and spinach easily combines with the calcium in tofu to form insoluble calcium oxalate, affecting the body's absorption of calcium. Long-term consumption can easily lead to stones.
Tomatoes + Cucumbers
Tomatoes are rich in vitamin C, while the decomposing enzyme in cucumbers will destroy vitamin C. If eaten together, it is not conducive to the absorption of vitamin C.
Spinach + Cucumbers
Spinach has a very high content of vitamin C. If eaten with cucumbers, it will destroy the body's absorption of vitamin C.
Cucumbers + Peanuts
Cucumbers are considered cold-natured food, and peanuts contain a relatively high amount of oil. The interaction of cold-natured food and oil can easily cause diarrhea.
Chili + Cucumbers, Chili + Pumpkin
Chili is rich in vitamin C. Eating it with cucumbers will affect the body's absorption of vitamin C.
Pumpkin is rich in vitamin C decomposing enzyme. Eating it with chili will also destroy the vitamin C in the chili.
Spinach + Dried Shrimp
Spinach contains a relatively high amount of oxalic acid, and dried shrimp contains calcium. When eaten together, they can easily form calcium oxalate precipitate, which is not conducive to the body's absorption of calcium.