Ten Ways to Drink Honey for Double the Nutrition. Spring is a great time for drinking honey to combat dryness, and its effects are comparable to top-tier health supplements. Here are ten different ways to drink honey, each with its own unique benefits.
Lime Honey Tea
1. 50 grams of honey mixed with warm water, taken once in the morning and once at night, can relieve dry cough and constipation; if taken with 0.3 grams of borneol powder, it can treat hoarseness.
2. One cup each of honey and winter melon juice, taken together, can treat urinary retention during pregnancy.
3. 100 ml of fresh lotus root juice mixed with 30 grams of honey, taken once daily for several consecutive days. It can treat lung heat cough, and a dry, sore throat.
4. 5 grams of crushed Fritillaria bulb and 30 grams of honey, steamed for half an hour and then consumed. It treats persistent dry coughs from lung dryness, with little or no phlegm, or phlegm with blood streaks.
5. Take 1-2 snow pears, peel, core, and cut them into pieces. Place them in a double boiler with a little water and steam over low heat for about 1 hour. After it cools, add about 2 spoonfuls of honey and mix well. You can then drink the liquid and eat the pear meat. This moistens the lungs and relieves dryness, alleviating symptoms like dry mouth, thirst, and a sore throat caused by autumn dryness.
6. Take 50 ml of honey, 50 ml of milk, and 25 grams of black sesame seeds. Crush the black sesame seeds and mix with the honey and milk. Take on an empty stomach with warm water in the morning. This is suitable for postpartum blood deficiency, intestinal dryness and constipation, sallow complexion, and dry skin.
7. Use 50-100 grams of rice and 200 grams of banana, with an appropriate amount of honey. Cook the rice into a porridge, add the banana cut into small pieces, and after it cools, add honey to eat. This can moisten the intestines to relieve constipation and nourish yin for a healthy complexion.
8. After making a congee with 100 grams of lily bulb and 100 grams of japonica rice, add honey and drink before bed to nourish the heart and calm the mind; or, steep roses in water, add honey, which can soothe the liver, boost energy, and improve your mood.
9. Use 3 grams of chrysanthemum and 10 grams of goji berries. Steep them in water, then add 2 spoonfuls of honey. This can brighten the eyes and nourish the liver and kidneys.
10. Simmer honey with bird's nest to drink for a beauty and skincare effect; additionally, using honey to make a face mask with other foods like grape juice can also achieve excellent beauty results.
These ten different uses of honey each have their own unique benefits. According to your needs, make good use of this spring. Consistent consumption will bring unexpected benefits.
A green lemon honey tea