Koreans have a preference for spicy and hot foods. Besides tofu stew, there are also stir-fried rice cakes, stir-fried squid, and bibimbap. Stir-fried rice cakes are paired with a thick chili sauce and crisp vegetables for a rich texture; when stir-frying squid, more chili sauce is used than in boiled squid, with tender white squid submerged in bright red chili sauce; bibimbap involves adding red chili sauce over white rice.
Homemade Sichuan Maocai
From a nutritional perspective, does eating spicy and hot food affect one's health? Experts believe that the spiciness of chili peppers is mainly due to capsaicin. Capsaicin can inhibit the release of substance P, which causes pain, creating a pleasant and nerve-exciting effect. It can also stimulate the body to secrete anti-cancer substances. Additionally, capsaicin promotes human metabolism, making it difficult for fat to accumulate, thus achieving a weight-loss effect.
However, experts have repeatedly reminded Koreans that excessive consumption of spicy and hot food can have certain health impacts. Most Koreans suffer from varying degrees of gastrointestinal diseases, which are adverse consequences of their dietary habits. Experts say that excessive consumption of spicy food by pregnant women can increase the likelihood of their babies developing dermatitis.
Mango cheesecake