Celery is a very common vegetable on our dinner tables, but some people don't particularly like its smell. However, this very smell is a "helper" that promotes good health. If you're tired of stir-fried or mixed celery, you might want to try "roasted celery." Besides being delicious, it is also more nutritious and healthier.
According to Professor Sun Shuxia from the Nutrition and Safety Research Institute of the China Health Care Association, related studies abroad have shown that the rich aroma released when roasting celery comes from apigenin, one of celery's most important therapeutic components. The primary function of apigenin is to prevent blood clots, thus helping to prevent myocardial infarction and cerebral infarction caused by them. Moreover, the process of "roasting" can enhance the medicinal efficacy of celery. In addition, apigenin can rapidly break down fats and proteins, so eating roasted celery can also aid in weight loss and boost metabolism.
In daily life, many people are well aware that celery helps lower blood pressure. This is because celery contains a large amount of potassium that is easily absorbed and utilized by the body. Therefore, if someone in the family has high blood pressure, doctors and family members will often advise them to eat celery regularly. However, they might not be able to eat much because celery has a high water content, which can lead to a feeling of fullness quickly. But if roasted, you can eat a relatively larger portion, and trying a different cooking method can also make it less tiresome to consume.
For diabetic patients, eating a bit of roasted celery daily is beneficial. The rich dietary fiber in it can slow down the absorption of sugar, preventing a rapid spike in blood sugar levels after a meal.
The method for making roasted celery is very simple: Use one large, fresh celery stalk (enough for a three-person household). After washing it, pat the surface dry, then cut it into 4-5 cm sections. Thicker parts can be sliced a bit thinner. Next, place it in an oven or microwave and roast it on a low setting until the celery turns light brown. If you prefer a better taste, you can add some lemon juice before eating. This not only eliminates any unusual odors from roasting but also replenishes the vitamin C lost during heating.
As for the portion size, about 60 grams per day is sufficient. There are no strict rules about when to eat it, but it's best to consume it on an empty stomach. According to Traditional Chinese Medicine, eating it in the morning can also help promote the circulation of qi and blood.