What to eat in spring: The most suitable supplement is red date honey, the most suitable fruit is strawberry, the most suitable green vegetables are bok choy and lettuce, and the most suitable beverage is black tea.
Most suitable supplement: Red date honey is best for nourishing the liver
Spring is when liver energy is at its peak and liver fire is at its strongest. Therefore, in our diet, we should choose more foods that protect the liver and strengthen the spleen. You should add red dates, honey, Chinese yam, lotus seeds, and Euryale ferox seeds. You can make a little porridge to eat every day. This can not only help protect the liver and strengthen the spleen and stomach, but also help nourish and increase qi and blood.
Most suitable fruit: Strawberry
Strawberries are in season at this time. Additionally, strawberries contain a high amount of vitamin C, and their iron content is the highest among fruits. The combination of vitamin C and iron is the perfect match for beautifying and benefiting the skin. Eating a few juicy and delicious strawberries in the morning and afternoon can instantly refresh you and drive away spring drowsiness.
Most suitable green vegetables: Bok choy, Lettuce
When choosing vegetables, dark green leafy vegetables are best as they have high nutritional value and extremely low calories. At the same time, choosing some slightly bitter vegetables can help reduce internal heat and detoxify, such as some common ones: bok choy, lettuce, rapeseed, crown daisy, and sow thistle.
Most suitable beverage: Black tea
Many people enjoy drinking tea. In early spring, the weather is still quite cold, so it is recommended to continue drinking black tea or oolong tea. After late spring, you can gradually switch to green tea.