The most prominent feature of red dates is their high vitamin content. Fresh red dates are richer in vitamins, but they are seasonal. Although the vitamin content decreases in dried red dates, their iron content increases, and their nutrients are more easily absorbed, making them more suitable for dietary therapy. Soaking dried red dates in water daily has the effect of protecting the liver and detoxifying.
For taste, it is recommended to use large red dates for making tea, as they are sweeter; it is best to tear them into several pieces before brewing. For congee, wine, etc., you can choose either large or small red dates. Eating red dates is not a case of "the more, the better." For medium-sized red dates, it is best not to eat more than 15 at a time.