Milk oatmeal porridge is rich in vitamins B, E, and minerals. It has the functions of nourishing the heart and calming the mind, moistening the lungs and relaxing the bowels, nourishing deficiency and blood, and promoting metabolism. It is an excellent tonic for women with postpartum qi deficiency.
Milk Oatmeal Porridge
Milk Oatmeal Porridge
Method One
Ingredients
90 grams of oatmeal and 90 grams of white sugar, 150 grams of milk.
Instructions
1. Soak the oatmeal in an appropriate amount of water for at least 30 minutes.
2. Place a pot on the stove, pour in the oatmeal water, and simmer over low heat for about 20 minutes. Add the milk, mix well, and cook for another 15 minutes. Stir in the sugar until dissolved.
3. Alternatively, you can boil pure milk for 10 minutes, then pour it over the oatmeal in a bowl and mix well.
Method Two
Ingredients:
1 cup of oats, 800 grams of milk, 2 bananas, 1/2 teaspoon of cinnamon powder.
Instructions:
1. Peel and slice the bananas, then set aside.
2. Add oats to the milk and bring to a boil over high heat.
3. Reduce the heat and simmer until the oats are soft and tender.
4. Add the banana slices.
5. Sprinkle with cinnamon powder to taste (optional).
Nutritional Value
Milk
The potassium in milk helps stabilize arterial blood pressure at high levels, reducing the risk of stroke.
The tyrosine in milk can promote a significant increase in serotonin.
The iron, copper, and lecithin in milk can greatly improve the efficiency of the brain.
The calcium in milk can strengthen bones and teeth, and reduce the occurrence of osteoporosis.
The magnesium in milk can increase the heart's resistance to fatigue.
The zinc in milk can help wounds heal faster.
The vitamin B in milk can improve vision.
Regular consumption of milk can prevent arteriosclerosis.
Milk is high in calcium and is easily absorbed.
Oats
Oatmeal porridge is rich in magnesium and vitamin B1, and also contains phosphorus, potassium, iron, pantothenic acid, copper, and fiber. It can lower cholesterol and has auxiliary therapeutic effects on fatty liver, diabetes, and constipation. Unprocessed oat bran is rich in magnesium, vitamin B1, phosphorus, and potassium, and also contains iron, zinc, folic acid, pantothenic acid, and copper. Oatmeal can improve blood circulation and promote wound healing. In addition to its natural health benefits, oats also have high cosmetic value. People have long known how to use oats to treat dry and itchy skin. According to archaeological experts, ancient Egyptian emperors' concubines had the habit of bathing in oat water.
Simple pizza