What to do about mouth sores? They are most likely to occur after eating high-calorie foods, and pain in the corners of the mouth is a common symptom. So, what should you do when you have mouth sores?
What to do about mouth sores
1. White Radish
When we have mouth sores, we can eat some white radish to help reduce the heat. White radish is cooling in nature and has a mild flavor, making it a great remedy for reducing internal heat.
2. Napa Cabbage
Napa cabbage is also a food that helps reduce internal heat and is effective for conditions like constipation or mouth ulcers. Known as the "king of vegetables," eating napa cabbage in the winter can not only prevent heatiness but also help prevent constipation and mouth ulcers caused by excessive liver heat.
3. Spinach
Spinach can help with blood nourishment. It is also rich in vitamins that help reduce internal heat. Spinach is a favorite for many women. It is not only rich in iron to help with blood nourishment but also contains various vitamins that are excellent for reducing heat. Experts recommend that those suffering from constipation caused by excessive liver heat should eat more spinach.
Dried Scallop Spinach Tower
4. Chinese Yam
Chinese yam is a very nutritious food that can help clear the mind and calm the spirit, and it is very beneficial for health. The large amount of mucoprotein in Chinese yam can prevent fat deposition in the cardiovascular system. In Traditional Chinese Medicine, it is also believed to have the effects of clearing the mind, calming the spirit, and tonifying the middle and qi. Those prone to heatiness in the winter can choose to eat more Chinese yam congee or soup.
5. Lily Bulb
Lily bulb is an excellent food for moistening the lungs. It can clear liver and lung heat and reduce the occurrence of respiratory diseases. Lily bulb is a great product for nourishing yin and moistening the lungs. Although its taste is not particularly good, when taken with lotus seeds, it can effectively clear liver heat. Additionally, eating more lily bulb congee for the elderly and children can reduce respiratory diseases and help regulate qi.
6. Tomato
Tomato is especially effective for those with excessive liver heat, as it can help eliminate it. Known as the "king of beauty," tomato also has the effects of reducing heat, calming the liver, and nourishing the blood. Especially in the autumn and winter when liver heat is prone to flare up, drinking tomato and egg soup can be helpful.
【Beijing】Scrambled Eggs with Tomatoes
The spinach tower
Precious gill-cracker