Foods to avoid during your period, do you know which foods women should avoid during their menstrual period?
Warm foods are recommended.
1. Chocolate: Chocolate can lead to emotional instability. Chocolate can cause mood swings and sugar cravings. Besides causing weight gain, it also increases the body's demand for vitamin B. At the same time, sugar depletes the body's vitamin B and minerals and makes a person crave more sugary foods. Consuming high-sugar sweets not only fails to alleviate menstrual discomfort but may also, due to blood sugar instability, affect the body's hormonal balance and worsen the feeling of discomfort.
2. Sichuan peppercorns, cloves, and pepper: During menstruation, one should eat light, mild, and nutritious foods. It is not advisable to eat strongly stimulating spicy foods to avoid dilating blood vessels, which can cause an early period and heavy flow. Foods like Sichuan peppercorns, cloves, and pepper are seasonings that can enhance the flavor of dishes when used normally. However, women during their period should not consume these spicy and stimulating foods, as they can easily lead to dysmenorrhea, excessive menstrual bleeding, and other issues.
3. Crab: It is very cooling in nature and can clear heat, cool the blood, and dissipate stasis. Women during their menstrual period should avoid raw, cold, and cooling foods, especially those with cold-type dysmenorrhea, who should especially refrain from eating it.
4. River snail: It is very cooling in nature and can clear heat. Snails and other cooling foods should be avoided during menstruation.
5. Pear: Women should avoid eating too many raw pears during their period.
6. Persimmon: Persimmons contain tannic acid, which can easily bind with iron and hinder the body's absorption of iron from food. Since women lose a lot of blood during their period and need to replenish iron, it is not advisable to eat persimmons.
7. Watermelon: Women should avoid watermelon during their period.
8. Bamboo shoots: Bamboo shoots are cooling in nature and contain a high amount of crude fiber and insoluble calcium oxalate. Women should avoid eating them during their period.
9. Salt: It is harmful for women to eat salty foods before their period. Salty foods can increase the body's storage of salt and water, which can lead to headaches, agitation, irritability, and other symptoms before the period begins.
9. Caffeinated beverages: They can cause breast tenderness, anxiety, irritability, and mood swings. At the same time, they deplete the body's stored vitamin B and disrupt the metabolism of carbohydrates.
10. Alcohol: Alcohol depletes the body's vitamin B and minerals. Excessive drinking can disrupt the metabolism of carbohydrates and produce excessive estrogen, which dilates blood vessels and can cause an early period and heavy flow.