As spring arrives and all things come to life, it is also the season for new tea to hit the market. Fresh spring tea has always been highly sought after for its fresh, mellow taste and rich aroma. However, tea that is too fresh is not only ineffective for health but can even cause illness. When enjoying tea in spring, what kind of tea should one drink to truly achieve health-preserving and disease-preventing effects? Experts suggest that one should not blindly "chase freshness" and can choose to drink floral teas suitable for one's constitution to boost health.
Spring Tea Should Not Be Too Fresh: Beware of Health Risks
Spring tea is not always better the fresher it is. Health experts explain that freshly picked tea has not undergone a long period of storage, so substances like polyphenols, alcohols, and aldehydes cannot fully volatilize. This can lead to adverse reactions in drinkers, such as gastrointestinal discomfort, diarrhea, and bloating, and can worsen the condition of patients with gastrointestinal diseases. At the same time, new tea contains high levels of caffeine, active alkaloids, and various aromatic substances, which can easily overstimulate the nervous system, causing drinkers to experience "tea intoxication" symptoms such as limb weakness, profuse sweating, and insomnia. Patients with neurasthenia and cardiovascular and cerebrovascular diseases should be particularly vigilant.
Experts remind us that spring tea should not be consumed too fresh. Some teas, such as Pu-erh and dark tea, are actually better with age. Although green tea is suitable for drinking fresh, rushing to drink it "fresh" can also trigger related illnesses. Therefore, freshly picked spring tea should be stored for at least half a month to allow various substances in the tea to oxidize before drinking.
Floral Teas Relieve "Spring Fatigue" and Help with Health and Disease Prevention
In addition to properly managing the freshness of tea, choosing a tea suitable for the season is also very important. Experts point out that floral teas, which combine the beauty of tea with the fragrance of flowers, are the most suitable for spring drinking. Drinking floral tea in spring can first relieve "spring fatigue." As all things revive and life blossoms in spring, the human body can easily feel drowsy and fatigued, leading to the phenomenon of "spring fatigue." Floral teas, with their sweet, cool nature and aromatic, pungent properties, can not only refresh the mind and eliminate sleepiness, thus naturally dispelling "spring fatigue," but also help expel the cold pathogens accumulated in the body during winter, promote the generation of vital energy (yang), and leave one feeling refreshed and clear-headed.
Furthermore, floral teas can help with health preservation and disease prevention. Spring is the period when the human body's metabolism is most active, and both ordinary people and those with underlying conditions are prone to sudden illnesses. Various floral teas each have certain medicinal values. If consumed according to one's personal constitution, they can help improve the body's immunity and regulate health conditions.