Do you like eating noodles? Many people in the north do, but did you know there are five things to keep in mind when eating them?
1. Noodles should be eaten warm.
There are many ways to eat noodles, from cold noodles rinsed in water to scorching hot oil-splashed noodles. Noodles that are too hot can damage the esophagus, while those that are too cold are not good for digestion and absorption. Therefore, in most cases, a bowl of warm noodles is the most suitable.
2. Noodles are best eaten at noon.
Noodles can provide the body with sufficient energy and create a strong sense of fullness. Hard wheat contains B vitamins, which have a certain stimulating effect on brain cells. Therefore, having a nutritionally balanced bowl of noodles at noon is a good choice. In the morning, one should generally eat foods with a higher protein content. Noodles for dinner, however, are more difficult to digest and absorb.
Braised Beef Brisket Noodles
3. The original soup helps digest the original food.
When cooking starchy foods, the starch on their surface dissolves into the soup. When heated to 100°C, the starch granules break down into dextrin, which helps with digestion. The noodle soup also contains digestive enzymes that are not destroyed during the cooking process and can also help with digestion.
4. The chewier the noodle, the more nutritious it is.
Generally, chewier noodles contain more protein. Of course, the production process can also lead to differences in noodle texture. For example, in the north, salt is sometimes added to "awaken" the dough to make it chewier. This does not destroy the nutritional value of the noodles, so there is no need to worry.
5. Eating noodles won't make you fat.
Every 150 grams of cooked noodles contains 1 gram of fat, 7 grams of protein, and 40 grams of carbohydrates, with a calorie count of 180 kcal. They are not high in fat, but they are particularly filling. Therefore, consuming a moderate amount of noodles daily does not pose a risk of weight gain.
The saloon noodles