When women are on their period, their body's resistance decreases. Generally, one should not eat spicy, raw, or cold foods during this time, as it can lead to serious consequences. So, can you eat apples during your period?
Can you eat apples during your period?
Apples are originally from Europe, Central Asia, and the western region of China's Xinjiang. They have the effects of promoting saliva to quench thirst, clearing heat to relieve restlessness, moistening the lungs to whet the appetite, and benefiting the spleen to stop diarrhea. They can also effectively lower cholesterol. So, can you eat apples during your period? Experts believe that women's resistance is poor during their period, so they should eat more fresh fruits and vegetables. Therefore, it is okay to eat apples in moderation.
1. In the week before your period, your diet should be light, easily digestible, and nutritious. You can eat more high-protein foods such as beans and fish, and increase your intake of green leafy vegetables and fruits. Also, drink plenty of water to keep your bowels regular and reduce pelvic congestion.
2. Menstruation causes a loss of blood. Therefore, in the later part of the period, it is necessary to supplement with foods rich in protein, iron, potassium, sodium, calcium, and magnesium, such as meat, animal liver, eggs, and milk.
3. At the beginning of menstruation, women often experience lower back pain and loss of appetite. In this case, you can eat more appetizing and easily digestible foods, such as red dates, noodles, and coix seed porridge.
4. During menstruation, you should eat nutritious and easily digestible foods to facilitate the absorption of nutrients. Drink plenty of water and eat more vegetables to keep your bowels regular, which can also reduce pelvic congestion.
Most women experience pain during their period, which can range from mild to severe. In severe cases, it can even lead to fainting, significantly affecting daily life and work. During this special time, it is crucial to pay more attention to your diet. Many people believe that you cannot eat fruits during your period because they think fruits are "cold-natured" and can cause dysmenorrhea, irregular menstruation, and other problems. In fact, this belief is incorrect. On the contrary, certain nutrients in fruits can help relieve menstrual pain. So, what fruits are good for dysmenorrhea? Let's follow the editor to consult a doctor and listen to their analysis to help women with dysmenorrhea alleviate their menstrual troubles.
What fruits are good for dysmenorrhea?
For women who suffer from dysmenorrhea, in addition to seeking medical treatment, daily conditioning is also very important, which includes dietary conditioning. Some people believe that you cannot eat fruits during your period because, in most people's understanding, fruits are "cold-natured" and can cause dysmenorrhea, irregular menstruation, and a series of other problems. In fact, this concept is wrong. Women who experience pain during their period can consume more foods containing vitamins B1, B2, C, and E in their daily diet. These components are abundant in some fruits, so eating fruits in moderation during your period can help relieve dysmenorrhea.
Fruits that can be eaten during your period include bananas, sweet oranges, durian,人参果 (renshen guo), guavas, and kiwis. You can eat three different ones a day, one for breakfast, one for lunch, and one for dinner. At the same time, eat more high-fiber foods such as vegetables, fruits, whole grains, whole wheat bread, brown rice, and oats. Consuming enough high-fiber food can promote the excretion of estrogen, increase the magnesium content in the blood, and regulate menstruation and calm the nerves.
It is worth noting that during menstruation, in addition to avoiding ice, some foods with a "cool" nature should also be eaten with caution, such as ice products, winter melon, eggplant, loofah, cucumber, crab, river snails, kelp, bamboo shoots, oranges, pears, pomelos, and watermelon. If you have dysmenorrhea, it is best to eat fewer apples.