The menstrual period is a rather special time. Proper care during this period can make a woman healthier and younger. Especially in terms of diet, honey is a great nourishing food that many women love to consume. So, can women drink honey during their period? Let's find out!
Can women drink honey during their period?
1. During this special time, a woman's resistance often decreases, making her prone to fatigue, irritability, and endocrine system disorders. Honey can effectively regulate bodily functions, helping women to get through this period healthily.
2. Honey is divided into many types; some are warming, while others are cooling. Women can consume warming honey during their period, but cooling honey might make it difficult for menstrual blood to be expelled, leading to other symptoms.
3. Generally, cooling types of honey include Coptis honey, locust honey, chrysanthemum honey, milk vetch honey, rapeseed honey, and wild chrysanthemum honey. Therefore, women should pay close attention when choosing.
4. It's best to drink honey in the morning, as drinking it at night can easily lead to weight gain and a rise in blood sugar.
The Benefits of Drinking Honey
Honey is a nutrient-rich food that provides the body with a large amount of essential elements. Especially the fructose and glucose it contains are easily absorbed and utilized by the human body.
Honey can effectively improve blood circulation and regulate hormone secretion. It can also boost the body's immunity, especially for those with a weaker constitution. Regularly drinking honey water can enhance physical fitness.
Menstrual Period Precautions
1. Try not to wash your hair during your period. If you must, do it around noon and be sure to dry it immediately afterward.
2. Pay attention to keeping warm during your period. This means using the air conditioner less. If you are in an air-conditioned room, wear more clothes.
3. Avoid drinking cold beverages. This is very basic常识 (common sense). Do not violate it. Don't joke with your own health. Drinking ice water will prevent menstrual blood from being expelled properly, which is definitely harmful to the body if retained.
4. Eat some sweets. During your period, you can eat chocolate and cake because it's less likely to cause weight gain! It can also help in the metabolism of menstrual blood.
5. Reject fatigue. Adequate rest is very important. Overexertion can lead to a prolonged period or excessive blood loss.
6. Don't be too emotional. It's said that girls naturally feel more emotional during their period, but don't indulge in losing your temper. Getting angry can disrupt your menstrual cycle and is also harmful to the liver.
7. Avoid baths. During the menstrual period, the uterus is more open and thus more susceptible to contamination. It's best to take a shower.
8. Recommended Foods During Your Period
In the first few days of your period, you can eat more sesame oil and pork liver to help expel old blood. In the later days, you can eat sesame oil and pork kidneys. Additionally, sesame oil scrambled eggs with basil are also good foods for this time. Eight-treasure congee is also a great snack, as is fermented rice wine with eggs. In the later stage of your period, you can consider drinking a little Sheng Hua Tang to help completely expel old blood from the body. If old blood is not completely expelled, its long-term accumulation can easily lead to diseases like endometritis, liver disease, and systemic lupus erythematosus. Why are women less prone to liver disease than men? It is said that because the monthly menstrual blood cleanses the body of toxins, they are less likely to develop liver disease.
9. Post-Menstrual Nourishment
You should wait until all the old blood has been expelled before drinking Si Wu Tang for nourishment, otherwise, it will be ineffective. When cooking Si Wu Tang, you can add pork ribs or chicken, and it's best to add some rice wine.
10. Facial Cleansing is Essential
During your period, pores are more open, making it easy to get pimples. It's important to keep your face clean. Washing your hair during your period can also cause poor blood circulation, which can easily lead to pimples and blackheads.