What to eat during your period. Girls are very sensitive during their menstrual period, with acne, physical discomfort, and irritability, wishing they could wear a sign that says "Don't mess with me." Although there are many downsides, menstruation is beneficial for women's health as it detoxifies the body and expels old blood. So, what should you eat during your period to help expel old blood? The editor will introduce you to some foods for this purpose, for your reference.
What to eat to detoxify and expel old blood during your period?
Menstrual blood is a mixture of blood, shed endometrial tissue, cervical mucus, and vaginal secretions, and is considered a waste product of the body. While women may experience some discomfort during their period, it is also an excellent time for detoxification. Women can use diet to help their body expel waste.
Red beans have a great mission: to care for us women, selflessly giving their all when we need them most. When we get our period, we lose plasma proteins, iron, potassium, calcium, magnesium, and more from our blood due to blood loss (especially for those with heavy flow). At this time, if you can have a bowl of red bean paste, bean soup, or red bean congee, it is both beautifying and blood-nourishing, and is indeed an essential food for women to replenish blood during their period.
Brown sugar is a common food in daily life. Traditional Chinese medicine believes that brown sugar is warm in nature, sweet in taste, and enters the spleen meridian. It has the effects of harmonizing the spleen and soothing the liver, replenishing blood, invigorating blood circulation, removing stasis, and expelling lochia. Drinking brown sugar water during your period helps expel toxins and stagnant blood, warms the body, increases energy, invigorates blood and qi, speeds up blood circulation, and allows for a smoother menstrual flow.
Appropriate consumption of pork blood can help expel old blood.
You can eat some sweets in moderation, which can help with detoxification and expelling old blood. And this is a time when you can indulge in sweets without worrying about gaining weight.
Menstruation can easily cause lower back pain and poor appetite. During this time, you should eat more appetite-stimulating and easily digestible foods, such as dates, noodles, and coix seed porridge.
Drink plenty of warm water and urinate more frequently during your period to help expel excess waste from the body. Drinking more water can also keep your bowels regular, which can reduce pelvic congestion. Eat more vegetables to ensure a balanced nutritional intake.
The kidneys work hardest to detoxify during the menstrual period. Keep warm, avoid getting cold, and don't eat raw or cold foods. Most black-colored foods are beneficial for detoxification. Eat more black foods during your period, such as black fungus and kelp, which are also excellent choices.
In general, you can take some traditional Chinese medicine that regulates qi and removes blood stasis, such as Bazhen Yimu Wan or Yimucao Keli.
What not to eat to expel old blood during your period?
Chocolate has a very high sugar content. Excessive sugar can deplete trace minerals in the body, which can make you feel even weaker during your period.
Spicy foods can easily cause irregular periods or a heavy flow. In severe cases, it can affect your metabolism during your period and even cause your body to store a lot of fat.
Persimmons also contain a high amount of sugar. Eating them during your period can easily lead to irregular menstruation.
Tea contains caffeine, which can make the body feel excited and speed up its metabolism. Drinking strong tea during your period can worsen menstrual symptoms, increase the amount of flow, and affect your health.
Bitter melon is cold in nature. During your period, it can cause a rapid decrease in menstrual blood, leading to difficulty in its smooth expulsion.
Eating crab during your period can cause menstrual irregularities or stoppage of menstrual flow, and can also reduce digestive function. This causes excess waste to accumulate in the body and be stored as fat.
Beauty-enhancing Rosehip Tea
A complete list of recipes for expelling old blood during your period:
1. Red Bean and Purple Rice Porridge
Soak peanuts, purple rice, and red beans for half a day in advance. Peel and dice the yam. Bring a pot of water to a boil, add all the ingredients, stir, then reduce the heat and simmer slowly. Cook until the beans and yam are tender, which should take about 40 minutes. If drinking during your period, you can add some brown sugar to help replenish blood.
2. Rosehip Tea
Lotus leaf, Fo-ti (He Shou Wu) 1.5 qian each, Astragalus, rose petals, mulberry leaf 1 qian each, roasted cassia seed, Poria, goji berry 3 qian each, Ophiopogon root 5 qian. Brew the above ingredients with boiling water to drink. It has the effects of soothing the liver and regulating qi, lowering lipids, and slimming.
3. Hawthorn and Cinnamon Brown Sugar Drink
15 grams of hawthorn, 10 grams of cinnamon, 30-50 grams of brown sugar. Cook the hawthorn and cinnamon in water, then add brown sugar and mix well. Bring to a boil and drink. It warms the meridians, promotes blood circulation, and resolves stasis to relieve pain. It is suitable for women with cold-type dysmenorrhea.
4. Black Fungus and Red Jujube Drink
30 grams of black fungus, 20 red jujubes. Wash the black fungus and red jujubes. Remove the pits from the jujubes. Boil the two ingredients in water, then remove the dregs and drink. It tonifies the middle jiao, replenishes qi, nourishes blood, stops bleeding, and beautifies the skin. It is suitable for those with excessive menstrual flow, anemia, and general body weakness.
5. Chive and Brown Sugar Drink
300 grams of fresh chives, 100 grams of brown sugar. Wash the fresh chives, drain, chop, and mash to extract the juice. Place brown sugar in an aluminum pot, add a little water and bring to a boil until the sugar dissolves. Mix in the chive juice and drink. It warms the meridians and tonifies qi. It is suitable for qi and blood deficiency-type dysmenorrhea and can also make the skin rosy and smooth.
6. Angelica, Ginger, and Red Jujube Tea
Ginger, Angelica, red jujubes, goji berries, brown sugar. Wash the angelica and red jujubes, then soak for 15 minutes. Pour them with the soaking water into a pot. Wash the ginger (peeling is optional), slice, and add to the pot. Bring to a boil over high heat, then reduce to medium heat and cook for about 20 minutes. Add brown sugar to your desired sweetness. Once the sugar has dissolved, add goji berries and cook for another two minutes before serving. It has the effects of replenishing blood and invigorating blood circulation, regulating menstrination to relieve pain, and moistening the intestines to promote bowel movements.
A rose-colored tea