For springtime skin allergy prevention, in addition to topical skincare products, it's also necessary to regulate your internal circulation through diet. In spring, eat more anti-allergy foods: broccoli, garlic, and celery.
As the weather warms, dust, pollen, and bacteria in the air are scattered by the wind, which can easily cause skin allergies and lead to seasonal allergic reactions. In response, the Rodale website in the US has recommended several anti-allergy foods to help everyone have a comfortable spring.
Celery and Lily Bulbs
As a standout among cruciferous vegetables, broccoli can prevent nasal congestion. Additionally, its rich vitamin C is also effective at alleviating allergy symptoms. Researchers have found that consuming 500 milligrams of vitamin C daily can effectively suppress allergic reactions, and 240 grams of raw broccoli contains 80 milligrams of vitamin C. Furthermore, citrus fruits are also a good choice, such as oranges, grapefruits, and lemons; for example, a large orange contains nearly 100 milligrams of vitamin C.
Quercetin, found in onions and garlic, is another powerful weapon against allergies, and its effects are similar to those of antihistamines. In addition, apples also contain this substance and can be eaten in moderation.
Celery is also an ideal anti-allergy food because it can effectively inhibit the secretion of substances that cause allergies. At the same time, celery has a diuretic effect, so the amount you consume should be determined based on your physical condition. Those with a weak or cold spleen and stomach should not eat it daily.
celery lily