A comprehensive collection of dinner recipes and methods. Okra is also rich in calcium. And because its oxalic acid content is low, the absorption and utilization rate of calcium is higher, better than milk, making it an excellent source of calcium.
Okra with Tomato Sauce
Okra and Tomato Stir-fry
Main Ingredients
200g tomatoes, 160g okra,
Seasonings
Appropriate amount of oil, appropriate amount of salt, 1 clove of garlic, appropriate amount of chicken stock
Steps
1. Wash the okra and tomatoes.
2. Crush the garlic clove.
3. Blanch the okra in boiling water, then remove and lift out.
4. After rinsing the blanched okra in cool water, cut it into sections. Chop the tomatoes into small pieces.
5. Heat a pan with gentle oil and add the garlic to sauté until fragrant.
6. Add the tomatoes and stir-fry until the juice is released.
7. Add the okra and salt, and stir-fry until evenly mixed.
8. Add cooking wine and stir-fry.
9. Pour in an appropriate amount of boiling water, bring to a boil over high heat.
10. Finally, add an appropriate amount of chicken stock, stir-fry until evenly mixed, then turn off the heat and serve.
11. Serve and enjoy.
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