What fruits to eat during your period? Reasonable consumption of fruits during menstruation is greatly beneficial to women's health, as fruits can not only prevent constipation but also help regulate menstrual cycles. So, what fruits should you eat during your period?
What fruits to eat during your period?
What fruits to eat during your period? This cannot be generalized, as cooling fruits are not suitable for consumption during menstruation. In fact, fruits also have "natures". Cooling fruits are indeed not very suitable for consumption during menstruation. The reason is, according to Traditional Chinese Medicine, blood circulates when it's warm and stagnates when it's cold. Eating raw and cold foods during menstruation can, firstly, hinder digestion, and secondly, easily damage the body's yang energy, leading to internal coldness. Cold nature causes stagnation, which can impede the smooth flow of menstrual blood, resulting in scanty periods or even menstrual cramps.
What fruits to eat during your period? You must absolutely avoid cooling fruits. The typical example of a cooling fruit is watermelon. Although watermelon contains a large amount of water, various amino acids, and sugars, and has the effects of clearing heat and relieving summer heat, quenching thirst, it is inherently cold and slippery, also known as the "cold melon". Even healthy people should not consume it excessively, and women during their period should be especially cautious. Watermelon's "allies" also include muskmelon, grapefruit, persimmon, kiwi fruit, starfruit, mulberry, banana, mango, pear, mandarin, monk fruit, and strawberry. It is not appropriate to completely "ban" all these cooling fruits; moderate consumption in small amounts will not have a major impact.
What fruits to eat during your period? You can eat "warming" and "neutral" fruits during your period.
Among fruits, there is another category that is "mild in nature", such as lychee. Lychee has translucent flesh, a sweet and sour taste, and is rich in vitamin C and protein. It is known for replenishing energy and enhancing the body's immune function, and has always been regarded as a precious tonic. Besides lychee, kumquats, pomegranates, bayberries, peaches, cherries, tangerines, oranges, plums, and papaya are all considered warming fruits. When considering what fruits to eat during your period, be sure to remember these fruits.
What fruits to eat during your period, you can also eat "neutral" fruits. Fruits also have another nature, which is "neutral", with the apple being a typical example. Apple is neutral in nature and sour in taste, containing tannic acid, organic acids, pectin, fiber, and a large amount of nutrients such as cellulose, minerals, fat, carbohydrates, carotene, potassium, and zinc. It can stop diarrhea and promote bowel movements, which is very effective for the common constipation during menstruation. Other neutral fruits include lemon, jujube, dark plum, longan, grape, fig, coconut, pineapple, and olive.
For "warming" and "neutral" fruits, women during their period can fully "closely interact" with them. This not only helps replenish water but also vitamins and minerals, alleviating symptoms such as poor appetite, lower back pain, and fatigue during menstruation. When considering what fruits to eat during your period, remember that you can also eat "neutral" fruits!