I. Eat foods containing digestive enzymes
Eat some digestible foods containing digestive enzymes, such as yogurt, lemon tea, hawthorn, dark plum, papaya, pineapple, etc. Digestive enzymes can help speed up the breakdown of food, and sour things can stimulate the secretion of gastric juice, saliva, etc., and also promote digestion.
Tomato Yogurt
II. Exercises to aid digestion
Lie on your back, interlace your ten fingers into a small arch bridge shape. Place it on both sides of the navel, then use the base of both palms to press and massage the abdomen clockwise and counterclockwise around the navel 20 times. Second, use the right thumb and index finger to pinch the entire abdomen about 20 times, until a warm feeling appears in the abdomen. Third, perform a vibration method on the entire abdomen for about 1 minute. This can help intestinal peristalsis and promote digestion.
III. Post-meal walk
After a meal, don't sit still. The pressure on the stomach will be uncomfortable and will affect the process of digestion. Going for a walk can promote blood circulation, aid stomach digestion, and consuming energy can also promote digestion.
Tomato yogurt