1. Mint
Mint relaxes the esophageal sphincter, increasing the likelihood of acid reflux. Be cautious with anything containing mint, such as mint tea, mint candy, and mint gum.
2. Sodas and Juices
These two drinks contain a lot of fructose. About 30% of adults do not absorb fructose well, which can lead to gastrointestinal discomfort.
3. Coffee
Coffee can irritate the stomach, causing it to secrete excess stomach acid, leading to indigestion and acid reflux. People with stomach ulcers and heartburn symptoms should drink less coffee. Caffeinated beverages should also be consumed in moderation.
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4. Broccoli
Broccoli is particularly rich in soluble fiber. This fiber can only be broken down in the large intestine, producing a large amount of gas. At the same time, broccoli also contains gas-producing carbohydrates similar to those found in beans.
5. Tomatoes
Tomatoes are highly acidic and can stimulate the stomach to produce more stomach acid. Therefore, eating too many tomatoes can lead to symptoms like acid reflux and heartburn. The same applies to tomato sauce made from tomatoes.
6. Greasy Foods
Foods high in fat, such as fried foods, increase the chances of acid reflux and irritable bowel syndrome. Because high-fat foods are difficult to digest, the body automatically secretes more stomach acid. Similarly, overeating can also stimulate excessive stomach acid secretion.
7. Cold Drinks
Excessive consumption of cold drinks can lower the temperature in the stomach, affecting stomach acid secretion and the function of digestive enzymes. Therefore, it's best to drink hot beverages with meals, such as tea and hot lemon water. Cold drinks are best consumed between meals.
8. Chocolate
Chocolate contains a large amount of theobromine, which relaxes the esophageal sphincter, making it easier for stomach acid to flow back into the esophagus.
9. Beans
Beans contain oligosaccharides, which are difficult for the human body to digest, and therefore can cause gas in the intestines. This can be improved by eating fermented bean products in moderation, such as fermented bean curd, natto, and douchi.
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