A recipe for refreshing celery salad. Celery is sweet and cool in nature, rich in dietary fiber, and has the effects of clearing the stomach, removing heat, expelling wind, and lowering blood pressure.
Peanut and Celery Salad
Refreshing Celery
Celery is very nutritious. In 100 grams of celery, there are 2.2 grams of protein, 8.5 milligrams of calcium, 61 milligrams of phosphorus, and 8.5 milligrams of iron. The protein content is twice that of common fruits and vegetables, and the iron content is about 20 times that of tomatoes. Celery is also rich in carotene and various vitamins, which are very beneficial to human health.
How to make refreshing celery:
Main ingredients: Celery, red bell pepper
Seasonings: Salt, MSG, garlic juice.
Instructions:
(1) Wash the celery, peel it, and remove the strings. Cut it into evenly sized and appropriately long shreds. Soak in cold water for 1 hour. Remove the stem and seeds from the red bell pepper and cut it into thick shreds for later use.
(2) Arrange the celery on a plate, add seasonings such as salt, MSG, and garlic juice, and mix well. Add the red bell pepper shreds and serve.
Characteristics: Refreshing to the palate, crisp and tender texture, a great dish to relieve spiciness, light and pleasant.
Peanuts with celery