Eating fruits can supplement iron, but eating too many fruits is not good either. For example, eating too many cherries can cause iron poisoning or cyanide poisoning because cherries contain a certain amount of cyanogenic glycosides. If you experience discomfort from excessive consumption, sugarcane juice can be used to detoxify. So, besides fruits, what other foods can supplement iron? Let's take a look at the iron-rich foods we've eaten over the years.
First disclosure of iron-rich foods: animal liver, kidney, tongue, duck gizzard, cuttlefish, jellyfish, dried shrimp, lean meat, chicken, eggs, etc.
Commentary: All of these are meat dishes, which is great news for meat lovers. Feel free to eat to your heart's content! Chicken and eggs are the most commonly consumed and are very palatable, so eat as much as you want.
Second disclosure of iron-rich foods: black fungus, kelp, soybeans, sesame seeds, kelp, black fungus, spinach, seaweed, fat choy, shiitake mushrooms, soybeans, black beans, dried tofu, red fermented bean curd, celery, shepherds purse, red dates, sunflower seeds, walnuts, etc.
Commentary: Very suitable for those who are in a vegetarian state. Soybeans, for instance, can supplement iron just by drinking a few glasses of soy milk daily. And there are also seaweed, shiitake mushrooms, kelp, and more—enough to make your mouth water.