Menstrual headaches should not be taken lightly. If not treated promptly, they may lead to neurovascular spasms and even cause cerebrovascular obstruction. To prevent menstrual pain, it is important to maintain good lifestyle habits. Additionally, certain foods should be avoided during menstruation:
1. Chocolate
Chocolate not only contributes to weight gain, but the tyramine it contains is also a primary suspect in causing migraines.
2. Meat
Including beef, pork, fish, and turkey.
3. Fruit
Consume less raw and cold fruits, including citrus fruits, apples, and bananas.
4. Beverages
Certain beverages and their additives can also trigger menstrual migraines. Alcoholic beverages such as various high-proof spirits and red wine; caffeinated beverages such as coffee, cola, and strong tea. Alcohol and caffeine can dilate blood vessels, which can easily worsen menstrual migraines.