Can women drink soy milk during their period? Recently, it's been all over the internet that women shouldn't drink soy milk during their period, claiming it affects the normal endocrine function. Is this really true?
Can women drink soy milk during their period?
In fact, women can drink soy milk during their period, and it is very beneficial to health.
The lecithin in soy milk can ensure the normal vitality of cells, greatly help promote human metabolism, prevent cell aging, and reduce the formation of dark spots. Drinking more soy milk can help women maintain their charm.
Soy milk is also rich in plant protein, which can promote the excretion of fat and cholesterol, and is very helpful in preventing constipation and obesity. The amino acids supplement the nutrients the body needs, while also keeping cholesterol in the blood at a minimum, making the blood cleaner, softening blood vessels, and stabilizing blood pressure. It is very helpful for preventing and treating common modern cardiovascular and cerebrovascular diseases like high blood pressure, high blood sugar, and high cholesterol.
Soy milk is also rich in saponins, which have powerful antioxidant effects and can prevent some chronic diseases. It also promotes fat metabolism, which is very helpful in reducing the formation of dark spots and promoting health. The linolenic acid in it has anti-allergic effects, which is very helpful in reducing the harm of allergens to the human body.
The soluble fiber and soy protein in soybeans are also very helpful in reducing the risk of heart disease.
Especially for women, soy milk, like other bean foods, is very helpful in promoting women's endocrine and health. For menopausal women, the estrogen in it can also supplement the body's estrogen, helping women maintain their charm.
From a health perspective, drinking soy milk is very beneficial to women's health, and women can also drink it during their period. However, there are many things to pay attention to when drinking soy milk. If consumed improperly, it can also affect women's health.
For example, mixing soy milk with eggs can form a substance that is not conducive to intestinal absorption. Adding brown sugar: the organic acids in brown sugar, once combined with the protein in soy milk, will produce a denatured precipitate, which reduces the nutritional content of soy milk and is very harmful to intestinal health.
Soy milk with honey: eating them together may cause diarrhea. Therefore, strictly speaking, it is best not to eat honey within two hours after drinking soy milk.
In Chinese breakfast, it is common to pair soy milk with youtiao (fried dough sticks). In fact, this combination is also very unhealthy for the body. Youtiao contains an alkaline element, and eating too much of it can increase the risk of cancer. Therefore, if you want to use soy milk for breakfast, it is best to pair it with some whole wheat bread to better ensure a balanced nutritional intake.
In fact, soy milk can be even more nutritious. For example, you can make it with several grains, beans, and fruits daily to better ensure a balanced nutritional intake. Furthermore, you must drink freshly made soy milk and never buy instant products, because the beautifully packaged soy milk bought from outside often contains preservatives, which are not good for your health.
Of course, not everyone is suitable for drinking soy milk. Especially for people with a family history of breast cancer, the phytoestrogen in soy milk can increase the risk of developing breast cancer. Furthermore, some patients with gout also cannot drink too much soy milk. Therefore, before drinking soy milk, it is best to ask yourself if you are suitable for drinking it.