Eat These Four Foods for Health During a Late Spring Cold Snap.

The "spring cold snap" is a high-incidence period for the flu. During the day, the sky is clear and warm, but in the mornings and evenings, the chill can be biting, making it easy to catch a cold if you're not careful. So, what should you eat to combat the spring cold? What foods are most nourishing during this time? How should you eat for better health? Next, I'll introduce a few foods that are most suitable for the spring cold, hoping they will be helpful to everyone.

What foods to eat for nourishment during the spring cold

Sour and Sweet Bitter Melon Salad

Bitter Melon

Because the food eaten during the Spring Festival is often rich and varied, it can inevitably increase the burden on the liver, and people are prone to "internal heat" (上火). You can eat more bitter melon to reduce this internal heat.

Milk

Because the colder the weather, the faster and more energy the body consumes. Milk is rich in protein and can effectively replenish the body's energy. Therefore, it's especially important to drink more milk during this period to improve your physical constitution and prevent colds.

Tomatoes

Tomatoes are rich in lycopene, which is also very helpful for enhancing the body's resistance and immunity. It is recommended to eat more. However, tomatoes from this season are not recommended to be eaten raw. It's best to cook them, as this allows for better absorption of lycopene, providing the body with ample nutrition. Additionally, tomatoes also have the effects of clearing heat and detoxifying, as well as soothing the liver and reducing internal heat.

Scallop and Spinach Tower

Iron-rich Foods

Researchers at Pennsylvania State University found that an iron deficiency in the blood can also make one more sensitive to cold. Women with anemia have a body temperature 0.7°C lower than women with normal hemoglobin levels and produce 13% less body heat. When their iron intake was increased, their cold tolerance significantly improved. Therefore, women who feel cold can consciously increase their intake of iron-rich foods, such as animal liver, lean meat, spinach, egg yolks, etc.

5 Great Tips for Staying Healthy During the Spring Cold Snap

1. Spring "捂" (Wu) - Dressing Warmly in Spring

Appropriately "dress warmly for spring." Don't think you can immediately take off your winter clothes just because the temperature has temporarily risen. The temperature difference between day and night is large, so pay special attention to keeping warm in the mornings and evenings, especially for your joints.

2. Don't Exercise Too Early in Spring

Exercising too early in spring is not advisable. Because the morning temperatures are low, the fog is heavy, and there is a lot of dust, it's best for the elderly with weaker constitutions to exercise in the afternoon when the temperature warms up. For exercise, it's best to choose low-intensity activities such as Tai Chi, slow jogging, hiking, or leisurely walks. For those who are chronically overworked from work or often stay up late, it's best to get adequate rest and strengthen self-emotional regulation.

3. Develop a Healthy Lifestyle

As the saying goes, "It's hard to buy a lean old age with money." Overweight people should increase their exercise; do not smoke or drink excessively; eat less fried food. Drink more water to help maintain smooth blood circulation and reduce the occurrence of respiratory diseases.

4. Practice Good Self-Care

For patients who already have underlying diseases such as cardiovascular and cerebrovascular conditions, it is important to practice good self-care. If you experience persistent discomfort such as long-term stomach pain, chest tightness, or headaches, seek medical attention promptly.

5. Parents Should Be Vigilant About Children's Colds

Allow children to spend more time in the sun and breathe fresh air, and have a balanced diet to increase their body's immunity. Bedding and clothes should be frequently sunned, and the indoor air should be ventilated and dusted regularly to reduce and inhibit the survival and reproduction of germs.