When you are hungry, it means the sugar level in your blood is relatively low, which leads to "hypoglycemia" symptoms such as fatigue and dizziness. Although different types of grain foods contain a similar amount of carbohydrates, their digestion and absorption rates in the body vary. Foods that are digested more slowly can keep you feeling full for longer. These foods allow energy to enter the bloodstream slowly, providing energy for a more extended period.
Eating foods that keep you feeling full is more beneficial to your health. Low glycemic index foods and meals that are digested slowly are more filling.
Coarse Cornmeal and Sweet Porridge
I. Low Glycemic Index Foods:
Noodles, macaroni, black rice porridge, barley porridge, cornmeal porridge, corn grits porridge, vermicelli, lotus root starch, konjac, tofu and bean products, milk and dairy products.
Basically, all beans have a low glycemic index, and almost all dairy products are low-glycemic foods.
Whole wheat or high-fiber products, and fruits with higher fruit acid content (apples, peaches, dried apricots, plums, cherries, kiwis, grapes, pears, pomelos, tangerines).
II. Low Glycemic Index Mixed Meals:
Mantou (steamed bun) + stir-fried eggs with celery, Mantou + braised beef, pancake + scrambled eggs with wood ear mushrooms, three-fresh dumplings, celery and pork buns, hard wheat flour dumplings with pork filling, rice + fish, braised pork with vermicelli.
Blow up carrot tofuballs