In addition to being rich in nutrients, pineapple also has many health benefits that are often overlooked: when you've eaten too much, eating some pineapple can help with digestion and can also relieve constipation.
Pineapple is rich in carbohydrates, fats, proteins, vitamins, as well as calcium, phosphorus, iron, carotene, niacin, ascorbic acid, and more. The reason it aids digestion is mainly due to the bromelain it contains. This enzyme can break down proteins in the stomach, supplementing the body's insufficient digestive enzymes and restoring normal digestive function in patients with indigestion. In addition, bromelain also has a certain therapeutic effect on nephritis, hypertension, and bronchitis.
Pineapple Rice
According to Traditional Chinese Medicine, pineapple is sweet, slightly sour, and neutral in nature. It has the effects of toning the spleen and stomach, promoting the production of body fluids to quench thirst, moistening the intestines to relieve constipation, and promoting urination to reduce swelling. It can be used to treat summer heat, thirst, nephritis, hypertension, constipation, bronchitis, hematoma, edema, and other conditions. It also plays a certain role in preventing arteriosclerosis and coronary heart disease. Drinking pineapple juice with salt added can relieve symptoms of heatstroke. For people with constipation, eating fresh pineapple marinated in salt can also provide relief.
However, in real life, many people experience allergic reactions after eating pineapple, such as abdominal pain, diarrhea, vomiting, headache, dizziness, skin flushing, generalized itching, numbness in the limbs and tongue, and even difficulty breathing or shock. To avoid allergies, you can soak the pineapple in salt water for 10 minutes before eating to destroy the allergenic structure of bromelain.
Pineapple rice