Constipation is a very common digestive problem among modern people, which can occur from young to middle and old age. "Constipation is the root of a hundred diseases." Long-term constipation can lead to colorectal cancer, colorectal polyps, hemorrhoids, anal fissures, intestinal obstruction, and acute cerebrovascular diseases. In fact, eating fruits can also be effective in treating constipation, so patients with constipation might as well eat more of the following fruits to keep you away from constipation and restore a flat stomach.
1. Citrus: Citrus fruits are rich in fiber and various nutrients, which can promote gastrointestinal motility and digestion, as well as lower blood lipids and blood pressure.
2. Grapefruit: Grapefruit can moisten the intestines and promote bowel movements, and also lower blood lipids and blood pressure. Consuming it in moderation has the effect of relieving constipation.
3. Orange: Sweet, sour, and neutral. Fresh oranges have the effect of reducing phlegm and qi, harmonizing the middle energizer to whet the appetite, and relaxing the intestines to strengthen the spleen. The contained fruit acid has the function of promoting bowel movements.
4. Strawberry: Strawberries are not only rich in vitamins but also contain pectin, which can moisten dryness and promote fluid secretion, regulate the gastrointestinal tract, lower blood lipids, and prevent constipation.
5. Pear: Sweet, sour, and cool. Pears have the effects of moistening the lungs, reducing fever, lowering fire, clearing the heart, and detoxifying. They are mainly used to treat thirst, constipation, cough, and excessive phlegm.
6. Banana: Sweet and cold. Bananas have the effects of moistening the lungs, lubricating the intestines, resolving alcohol toxicity, and lowering blood pressure. They are especially suitable for treating fever, constipation, and hypertension.
7. Hawthorn: Sour, sweet, and warm. Hawthorn is not only sweet and sour in taste but also promotes the secretion of digestive juices, increases appetite, and aids digestion, which is beneficial for patients with constipation.
8. Apple: Sweet and neutral. The organic acids contained in apples have the effect of promoting digestion and regulating the gastrointestinal tract.