Although chrysanthemum greens may not look very appealing, their nutritional value is exceptionally rich, earning them the name "Emperor's Vegetable." So, what exactly are the nutritional values of chrysanthemum greens? Let's explore the benefits and effects of chrysanthemum greens, as well as the advantages of eating them.
Cold Chrysanthemum Greens Salad
Nutritional Value of Chrysanthemum Greens
Chrysanthemum greens are rich in nutrients, including Vitamin C, Vitamin A, carotene, potassium, sodium, protein, fat, sugar, and dietary fiber. The levels of these nutrients are very high. For instance, 100g of chrysanthemum greens contains as much as 25mg of Vitamin C, demonstrating its impressive concentration.
Medicinal Value of Chrysanthemum Greens
Chrysanthemum greens are a sweet, neutral, and non-toxic food with potent health benefits. They are known for strengthening the spleen and regulating the stomach, as well as for lowering blood pressure and nourishing the brain.
How to Eat Chrysanthemum Greens to Effectively Lower Blood Pressure
1. Chrysanthemum Greens with Double Nuts Salad
Ingredients: 200g chrysanthemum greens, 10g pine nuts, 25g peanuts.
Seasonings: appropriate amount of sesame oil, 1g salt.
Instructions
1. Wash and clean the chrysanthemum greens, blanch in boiling water for 1 minute, then remove, let cool, drain, and cut into sections. Pick out any impurities from the pine nuts and peanuts.
2. Heat a wok over a flame, add the pine nuts and peanuts separately, and stir-fry until cooked. Remove and let cool.
3. In a serving plate, place the chrysanthemum greens, mix with salt and sesame oil, then sprinkle with the pine nuts and peanuts.
2. Stir-fried Chrysanthemum Greens with Mushrooms
Ingredients: 150g chrysanthemum greens, 100g fresh mushrooms.
Seasonings: appropriate amount of chopped green onions, starch water, 2g salt.
Instructions
1. First, wash and clean the chrysanthemum greens and cut into sections. Remove the stems from the fresh mushrooms, wash them, blanch in boiling water until tender, then remove and shred.
2. Heat a wok, add an appropriate amount of cooking oil. When the oil is hot (about 70% heat), add the chopped green onions and stir-fry until fragrant. Then add the chrysanthemum greens and mushroom shreds and stir-fry until cooked.
3. Season with salt, drizzle with starch water to thicken, and serve.
Folk Remedies with Chrysanthemum Greens for Various Ailments
1. For Constipation
Consume 250g of boiled chrysanthemum greens daily.
2. For High Blood Pressure
Wash, chop, and juice 200g of chrysanthemum greens. Take one cup with warm water, twice a day. Alternatively, decoct 60g each of chrysanthemum greens and chrysanthemum brain in water and drink.
3. For Cough with Thick Phlegm
Prepare 150g of fresh chrysanthemum greens. Decoct in water, discard the dregs, add an appropriate amount of rock sugar, and drink the solution in two divided doses.
4. For Dizziness and Heaviness Due to High Blood Pressure
Take a handful of fresh chrysanthemum greens, wash, chop, and crush to extract the juice. Take one wine glassful with warm water twice a day.
5. For Irritability, Dizziness, and Restful Sleep
Decoct 60-90g each of fresh chrysanthemum greens and chrysanthemum brain (young shoots) in water. Drink the soup twice a day.
6. For Poor Digestion, Indigestion, and Loss of Appetite
Wash 250g of chrysanthemum greens and blanch in boiling water, then chop finely. Mix with appropriate seasonings like sesame oil and salt and consume.
7. For Hernia and Urinary Difficulty
Decoct 100g of chrysanthemum greens in water. Eat the greens and drink the soup, twice a day.
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