In the dry spring, replenishing fluids is absolutely essential for health, but it is not suitable for everyone to drink large amounts of water.
Drinking plenty of water can stimulate intestinal motility and soften stools, therefore, people with constipation should pay special attention to getting enough water. Drinking more water when you have a cold or fever can help the body dissipate heat and aid in recovery. People with high physical activity levels also need to increase their water intake. Patients with cystitis should drink more water than usual to increase urine volume and enhance the flushing effect. Water has a diuretic function, which can keep the ureters and bladder unobstructed, preventing the occurrence of stones and bacterial infections.
In addition to thirst, healthy people should pay attention to their urine color to know when they need to replenish more fluids: normal urine color should be light yellow. If the color is too dark, more water must be replenished. If the color is very light, it may mean that you are drinking too much water.
Special attention should be paid to: drinking too much water can increase the burden on the heart and kidneys. People with heart disease, kidney, or liver problems are not suitable for drinking large amounts of water and should control their water intake according to their doctor's recommendations.