Bananas are widely loved for their rich nutritional content and certain health benefits. Eating bananas can not only help with weight loss but also reduce stress. Plantains are also rich in nutrients. What are the nutritional values of plantains and bananas?
Plantains contain a large amount of carbohydrates and other nutrients, which can satisfy hunger, supplement nutrition, and provide energy. Plantains are also rich in potassium and magnesium. Potassium can prevent high blood pressure and muscle cramps, while magnesium has the effect of eliminating fatigue. Plantains contain angiotensin-converting enzyme inhibitors, which can inhibit the rise in blood pressure. The large amount of carbohydrates and dietary fiber in plantains can help prevent and fight cancer. The methanol extract of plantain pulp has inhibitory effects on bacteria and fungi, and can reduce inflammation and detoxify. Expert research has shown that the nutritional content of plantains and bananas is quite similar. Let's take a look at the nutritional value of bananas.
According to analysis, every 100 grams of banana pulp contains 91 calories, 20 grams of carbohydrates, 1.2 grams of protein, 0.6 grams of fat, 53 milligrams of phosphorus, 19 milligrams of calcium, 400 milligrams of potassium, and 24 milligrams of vitamin C. In addition, it contains more than 15% sugar, 0.2-0.3% acid, and 1.5% protein. Bananas also contain pectin, various enzymes, and trace elements. Among them, vitamin A promotes growth, enhances resistance to diseases, and is necessary for maintaining normal fertility and vision; Thiamine can prevent beriberi, promote appetite, aid digestion, and protect the nervous system; Riboflavin promotes normal human growth and development. Bananas are rich in potassium and magnesium. Potassium can prevent high blood pressure and muscle cramps, while magnesium has the effect of eliminating fatigue. Therefore, bananas are the fruit of choice for patients with high blood pressure. For diabetic patients, eating bananas can relatively lower urinary sugar, so it is also very beneficial for alleviating the condition. Components such as pantothenic acid in bananas are the "happy hormones" of the human body, which can reduce psychological stress and relieve depression. Eating bananas before bed also has a sedative effect.