Kiwifruit is a fruit that is suitable for all ages. It's common for families to buy kiwifruit at home. It not only supplements nutrition for the family but is also a good snack when you're bored. However, there are some dietary taboos for kiwifruit that we must be aware of. Eating certain foods with kiwifruit can be bad! You have to see these "enemies" below.
1. Kiwifruit - Carrot
Although kiwifruit and carrots are both very nutritious fruits, you may not know that carrots contain a substance called vitamin C oxidase, which can destroy vitamin C. When eaten together, the abundant vitamin C in kiwifruit is depleted!
2. Kiwifruit - Crab
For those who love crab, do not eat kiwifruit after eating it. This is because the pentavalent arsenic compounds in crabs are originally harmless, but when combined with the abundant vitamin C in kiwifruit, they can be converted into highly toxic arsenic. Long-term consumption can lead to arsenic poisoning in the body!
3. Kiwifruit - Milk
Kiwifruit and milk also cannot be eaten together. When these two foods are consumed together, they can cause bloating, abdominal pain, and even diarrhea. If you don't want to get diarrhea, don't eat them together.
4. Kiwifruit - Cucumber
Don't think that an ordinary, unassuming vegetable like cucumber is harmless. Cucumbers contain vitamin C decomposing enzymes, which will also destroy the vitamin C in kiwifruit. You were trying to supplement your vitamin C, but it was all ruined by the cucumber.
5. Kiwifruit - Animal Liver
Animal liver is something we should eat regularly and is also very nutritious. However, it cannot be eaten with kiwifruit. This is because animal liver contains ions such as copper and iron, which can oxidize the vitamin C in food, greatly reducing its nutritional value.