Soy milk is a traditional food in the East, especially in China, where it is considered a breakfast essential. Soy milk is not only delicious but also nutritious, and it is highly recommended in the field of nutrition. However, there are some common misconceptions about drinking soy milk, such as: Is it necessary to drink freshly ground soy milk?
Walnut and Goji Berry Soy Milk
Is freshly ground soy milk the only good kind?
Freshly ground soy milk is certainly good, rich in nutrients and well-balanced in concentration. However, some restaurants and food stalls now use soy milk powder to make soy milk. In this case, it's important to distinguish whether they are using authentic soy milk powder.
If it's made with authentic soy milk powder, there is no problem. To ensure food stability, authentic soy milk powder contains Sodium Carboxymethyl Cellulose, which is a food additive used without quantity restrictions internationally and domestically. Its main function is to keep liquids uniform and act as an emulsifying stabilizer.
If the "soy milk powder" used is not the real thing, but instead a concoction of flavorings and other unknown food additives to mimic the taste of soy milk, then this fake soy milk powder naturally has no nutritional value. Due to its low cost, it could even potentially harm your health.
We don't necessarily need to insist on freshly ground soy milk, but we should be aware of the issue of "fake soy milk powder." Additionally, there is another issue: soy milk made from low-quality beans. Many small, unknown roadside shops, although they make their own soy milk fresh, might use low-quality beans to reduce costs. In this case, the quality of the freshly ground soy milk may not be good, and it could even pose a health risk.
4 "Must-Knows" for Drinking Soy Milk
1. Regular soy milk drinkers should supplement with zinc. Beans contain inhibitors, saponins, and lectins, which are all substances that are not good for the human body. The best way to deal with them is to cook the soy milk thoroughly. People who consume soy milk regularly should not forget to supplement with the trace element zinc.
2. Avoid drinking it without thorough cooking. Raw soy milk contains harmful substances such as saponins and trypsin inhibitors. Drinking it without cooking it can cause symptoms of poisoning such as nausea, vomiting, and diarrhea. Soy milk must not only be brought to a boil, but the lid must be kept off during the boiling process. This is because only with the lid off can the harmful substances in the soy milk evaporate with the steam.
3. Don't drink soy milk on an empty stomach. It is best not to let babies drink soy milk on an empty stomach. Most of the protein in soy milk is converted into energy and digested by the body, so the nutrients cannot be fully absorbed.
4. People with indigestion, belching, or poor kidney function should drink less soy milk. Since soy milk is made from soybeans, which are high in purines and are considered a "cold" food in traditional Chinese medicine, individuals with a "deficient-cold" constitution, especially those with symptoms of gout, fatigue, weakness, and listlessness, should not drink soy milk.
Additionally, soy milk can produce gas under the action of enzymes, so people with bloating and diarrhea should avoid it. Furthermore, individuals with acute gastritis and chronic superficial gastritis should not consume soy products to avoid excessive stimulation of gastric acid secretion, which could worsen the condition or cause gastrointestinal bloating.
walnut beans