High cholesterol and triglycerides have become the biggest health threat for middle-aged people. In fact, in addition to persistent exercise, adjusting your diet can also lower blood lipids. Among them, 6 foods are the most effective.
1. A bowl of oatmeal for breakfast.
Eating just one bowl of oatmeal for breakfast every day for 8 weeks can lower the concentration of "bad cholesterol" in the blood by 10% and increase "good cholesterol".
Oatmeal is rich in soluble and insoluble fiber, which can prevent the absorption of cholesterol and fat in the gastrointestinal tract.
2. Half a bowl of pea soup for lunch.
Eating just half a bowl of legumes at noon every day can lower the concentration of "bad cholesterol" by 20% within 8 weeks. Legume foods contain many effective components for lowering cholesterol, the most important of which are the soluble and insoluble fibers in legumes.
3. Three cloves of garlic for dinner.
Eating three cloves of garlic every day for 8 weeks can also lower the concentration of "bad cholesterol" in the blood by 10%. And whether eaten raw or cooked, the effect is quite good.
4. Half an onion every day.
Raw onions are more effective; the longer they are cooked, the worse the cholesterol-lowering effect.
5. Use olive oil as your cooking oil.
Olive oil can provide the best protection for the cardiovascular system. The best choice is olive oil extracted by cold pressing. Olive oil extracted at high temperatures is much less nutritious.
6. One apple a day.
Apples are rich in pectin, which has the effect of lowering cholesterol.
The editor reminds you that maintaining a low level of blood lipids can prevent diseases such as renal failure caused by arteriosclerosis, especially as you get older, lowering blood lipids becomes particularly important. Therefore, appropriate dietary therapy can lower blood lipids while maintaining health, and it is a good natural method for lowering lipids!