What to eat to regulate a bad heart? People with heart problems have some special dietary considerations, and they can also eat more heart-protective foods. So, what foods are suitable for them? In fact, our kitchens have many heart-protective foods. Recently, the American website "Health Medical Guide" summarized 5 spices beneficial to heart health, including cinnamon, ginger, garlic, etc.
5 kitchen spices beneficial for heart health
1. Cinnamon. It can lower blood sugar levels and reduce inflammation associated with many chronic diseases (including heart disease, diabetes, and cancer).
2. Turmeric. The main component of turmeric is curcumin, which has strong anti-inflammatory properties, can neutralize the destructive effects of free radicals, prevent cell oxidation and aging, and play a role in preventing cancer and Alzheimer's disease.
3. Ginger. The benefits of this root vegetable for heart health are reflected in its ability to lower cholesterol and blood lipid levels.
4. Garlic. Multiple studies have confirmed that eating garlic can lower blood pressure and cholesterol; people who take garlic extract daily can reduce the amount of fat deposits in the coronary arteries by 80%.
5. Coriander. Coriander leaves and seeds have anti-inflammatory and cholesterol-lowering properties, and can also prevent blood clots, thus avoiding heart attacks.
The above 5 common spices are beneficial for heart health. In addition, what foods should people with heart problems eat more of?
Diet for heart patients should follow the "three more" principle
1. Supplement more dietary fiber. Dietary fiber is a substance that cannot be digested or absorbed by the human body, but it can promote the excretion of bile acids from the feces, reduce the production of cholesterol in the body, and is beneficial for the prevention and treatment of coronary heart disease. Fiber is mainly found in vegetables, represented by bamboo shoots, dried plums, celery, and chives, and is more abundant in food crops such as soybeans and oats. It is believed domestically that about 15-30 grams of fiber should be eaten daily to meet the needs. According to foreign reports, if 26 grams of fiber are consumed daily, the risk of heart disease in women can be reduced, and the risk of myocardial infarction is also relatively reduced.
2. Supplement more vitamins. Abundant vitamins are beneficial for heart health. For example, vitamin C can improve the blood circulation of the coronary arteries, protect the integrity of vascular endothelial cells, and promote the conversion of cholesterol into bile acids, thereby reducing harmful cholesterol in the blood. Vitamin E has a strong antioxidant effect, can prevent the peroxidation of unsaturated fatty acids, protect the myocardium, and prevent thrombosis. Vitamin PP (i.e., niacin, nicotinic acid) can dilate peripheral blood vessels, prevent thrombosis, and lower blood cholesterol levels. Green leafy vegetables are rich in vitamin C; meat, grains, peanuts, and yeast are rich in vitamin PP; oils, beans, and vegetables are rich in vitamin E.
3. Supplement more trace elements. Although trace elements are not numerous, their effects are significant, and heart patients are equally dependent on them. Selenium can protect the heart and prevent viral infections, acting as a guardian for the heart. Chromium can strengthen pancreatic islet cells, prevent diabetes, and inhibit cholesterol absorption, thereby slowing down or preventing the occurrence and development of coronary heart disease. In addition, mineral elements such as calcium, magnesium, potassium, and iodine are also beneficial for protecting the heart.
For people with poor heart health, other dietary considerations include: eating less, less fat, and less salt.